These strategies can help you burn more fat on and off your bike There are a few obvious benefits of being a better fat burner: You shed unwanted padding and reap the related health benefits, including
Whether it's your first or sixth marathon, there are dos and don'ts to tapering. Hi Susan- I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight
The number of marathons has doubled in the past decade, to about 850. To highlight some of the better 26.2-mile races, we looked at U.S. marathons that debuted since 2008 with at least 500 participants.
Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a
Simple adjustments to your routes, form, and mileage can help sidestep injury. Running may be the quickest, the most invigorating, and for many, the most enjoyable way to get and stay fit. So it is doubly
It's good, but it's not your only option. Surrounded by massive hills and valleys at the start line, the runners concerned about recovering from the Big Sur International Marathon breathed a sigh of relief
They shouldn't be boring—and they don't have to be solitary. Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation