Benoit Cugnet

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Royal Ascot 2017: See the wild hats and fabulous dresses from the final day of racing

Royal Ascot

You Have 20 Minutes to HIIT It!

When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are. Just press play, and get ready to work.


Top 10 Paris restaurants for €10 a head

With the traditional Parisian brasserie in decline, a new website is pointing diners to alternative cheap eats. The founders of Les Petites Tables show us where to dine well on a shoestring<p>‘No kebabs, no sandwiches - that’s our rule. Apart from that, if it’s good we’ll consider it.” Romain …


Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …