Benny Sackey

13 Added | 3 Magazines | 2 Likes | 1 Follower | @BennySackey | Keep up with Benny Sackey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benny Sackey”

Necktie Into A Bowtie Hack

Light Up Every Room You Enter

<b>Own Your Magnificence!</b><p>Not long ago the amazing Dr. Maya Angelo passed away, leaving a legacy of words and actions that continue to inspire us to find the courage to figure out who we really are... who we really want to be. It took a re-reading of her marvelous poem called "Phenomenal Woman" to …

Dogs

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Hidden Google: 10 Fun Search Tricks

This is where the intro normally goes, but let’s be honest with each other about the nature of this relationship. You’re going to skip right over …

Hundreds of Ghanaian football fans claim asylum in Brazil

Police say supporters were victims of illegal ring that demanded money in return for false promises of jobs<p>Around 200 Ghanaians have requested asylum after travelling to Brazil to watch the World Cup, with officials expecting hundreds more to do so when the tournament ends this week.<p>Fans who …

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b><br>If you want to greet the day …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 Things You Should Never, Ever Apologize For

It's time to start owning your decisions.<p>How many times have you said the word <i>sorry</i> today? You might be using it more than you realize—and that's the message behind this provocative new commercial from Pantene (the same company that released a gutsy commercial about workplace double standards last …

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Learning

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity