Benjamin Roberts

319 Flips | 8 Magazines | 9 Likes | 3 Followers | @BenjaminRoberts | Keep up with Benjamin Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Roberts”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

18 Essential Classics to Read Before You Die - Signature

If one-stop shopping for the classics appeals to you, look no further than this box set. It features eighty books celebrating a wide range of classic literature from drama to poetry, and fiction to history, and includes works from Walt Whitman, Edgar Allan Poe, Joseph Conrad and many …

Literature

Top 10 Sexy Sex Movies On Netflix

There's a lot of sexy content available to stream, but here are the 10 steamiest movies on Netflix!<p>Photos: NETFLIX ; Photo Illustration: Dillen Phelps<p>…

5 Sex Moves For Beginners That Really Aren't As Scary As They Look

When you first start having sex, things can be a bit awkward. Sure, you have a pretty clear idea of what goes where, but putting it all together and …

The 7 Best Couples Sex Toys From 2017

When it comes to sexual play with your partner, there are all kinds of sex toys you might be thinking of introducing. So, where to begin? New Year, new you. It's time to get wild.<p>Luckily, there are toys that are specifically designed for couples play. It’s super-charged (literally) fun for both you …

My Medic’s rugged first-aid kit is a must-have for your outdoor adventures

Along with food, water, and extra layers, a well-stocked first aid kit is considered one of the 10 essentials of hiking. But more often then not, …

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …

Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

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The F-15 Eagle: The Amazing Fighter Jet No Air Force Can Shootdown?

According to official releases from Boeing and the U.S. Air Force, the F-15 Eagle has a clear-cut win-to-loss ratio of 104 to zero. But in fact, …

The 100 best nonfiction books of all time: the full list

<b>1. The Sixth Extinction by Elizabeth Kolbert (2014)</b> <br>An engrossing account of the looming catastrophe caused by ecology’s “neighbours from hell” – mankind.<p><b>2. The Year of Magical Thinking by Joan Didion (2005)</b><br>This steely and devastating examination of the author’s grief following the sudden death of …

Literature

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

Here’s Everything You Need to Cop for Hiking This Winter

Winter vacation may be coming to an end, but there’s still time to go hiking and explore nature — while burning off all that extra candy you managed …

The 7 Best Light Hiking Socks

Hiking is a glorious thing — walking through untouched wilderness, observing pristine wildlife, surrounding yourself with the sounds of nature. …

What is dextroscoliosis?

Dextroscoliosis refers to an abnormal, right-leaning curvature of the spine. It is a type of scoliosis.<p>The spinal column of people with …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Here's how you can get the best orgasms

Dr Nicole Prause reveals how exactly you can get the best orgasms. Read to know more.<p>Dr Nicole Prause, a sexual psychophysiologist and neuroscientist …

NFL, College Sports, NBA and Recruiting

College Football

12 Completely Random Facts That Will Make You Say "Ohhh Wow, Didn't Know That"

We could've lived in a world with an animated Harry Potter movie!

Universal Pictures

A 4-minute Tabata workout to ban bloat and boost your metabolism

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

7 Netflix Tricks That'll Change How You Watch Your Favorite Shows

Your bingeing will never be the same.<p>The period between Christmas and New Year’s Day could end up being the most popular time for streaming all year, according to Amazon and Netflix data shared with HuffPost.<p>Maybe you’re off work and in search of easy family bonding. Maybe it just lifts your …

Televisions

The US and China are preparing for all hell to break loose in North Korea

As tensions rise to historic heights on the Korean Peninsula, both the US and China have begun taking unprecedented steps to prepare for the worst-case scenario.<p>Across North Korea's border in China's Jilin province, state-run media ran a full-page instructional package on how to survive a nuclear …

North Korea

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

Gut-Check Workouts: 8 quick routines to fight weight gain

The holidays are here. And we're pretty sure you've already been invited to at least 20 different parties.There are gifts to get, work deadlines to …

Fitness

Using a Tactical Light

With a lot of focus on firearm-mounted tactical lights used by the military and law enforcement communities around the country, little attention has …

Self Defense