Benjamin Laxton

81 Flips | 3 Magazines | 3 Likes | @BenjaminLaxton | Keep up with Benjamin Laxton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Laxton”

Pirate Program Keeps Black Sails Cast Fit

The ships rise out of the South African grasslands like remnants of a dream.<p>You can’t miss them from the highway. On one side is a shantytown -- a …

Cape Town

The Star Wars Workout: Begin Your Jedi Training!

<b>A long time ago, in a galaxy far, far, away…</b><p>So begins one of the greatest sagas ever told. You’re reading Nerd Fitness, which probably means that the …

This website is frozen.

The Lord of the Rings Workout: One Plan to Rule Them All

<i>Three Rings for the Elven-kings under the sky,</i> <i><br>Seven for the Dwarf-lords in halls of stone,</i> <i><br>Nine for Mortal Men, doomed to die,</i> <i><br>One for the Dark Lord on</i> …

Become A Jedi: How the Force Can Help You Get in Shape

<b>Want to learn the ways of the Force?</b><p>Good, you’re in the right spot. Here is your step-by-step guide to using to becoming a fitness Jedi master. Yes I …

Star Wars Explains Why We’re All Fat

<b>Stop trying so damn hard!</b>If you’re somebody who has tried to lose weight and exercise more, spend less time watching TV and more time reading books, …

The Definitive Natural Bodybuilding Guide for Building Muscle Naturally

Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important concepts you should …

Exercise

Brawn - A Minimalist Training Routine

Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, "Brawn".

Reg Park's 5x5 Routine: The Original Size & Strength Workout

Reg Park’s 3 Step 5×5 Routine: The Original Size & Strength Workout<p>If I could time travel, aside from using it to make millions a la Back To The …

Reg Park Beginner Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60 …

Workouts

Reg Park's 5x5 Program

The Original Strength and Size Routine<p>As far as the popularity of beginner's training programs go, five sets of five reps is right up there with: …

Workouts

Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this …

Workouts