Benjamin Hebert

48 Flips | 8 Magazines | 11 Likes | 1 Following | 3 Followers | @BenjaminHebert | Keep up with Benjamin Hebert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin Hebert”

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

Multi-Million Dollar Lakeshore Property Infused with Nautical Vibrancy

This Okanagan Lakeshore Home showcases plenty of details helpful in your search for the perfectly mixed design. Spreading over 7,572 square feet on a …

The Perfect Summer Dish: Tomato and Peach Salad With Burrata

Assembled in minutes with the freshest of ingredients, this gorgeous salad by Alex Hitz is summer on a plate.<p>Every summer, mostly in July, I visit the Hamptons, on Long Island, New York. The beaches are great, and there's always lots happening, but one of my very favorite things about this time of …

Spices

Emily Skye

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

The Uncommon Exercise That Will Make Your Glutes Burn

It'll also wake up your backside and help you lift more weight during all other lower-body moves<p>A <b>miniband</b> might not be the first tool you reach for when building a stronger, more powerful lower body, but it should be. "When placed around the tops of your shins as you move side to side, the miniband …

The Fat-Torching Interval Workout You Can Do at the Beach

Bust your gut and ignite muscle growth by training in the sand and water<p>Your suit and tie may take a vacation when you head to the beach, but your workout doesn’t have to.<p>“Training in new environments like sand or water challenges your mind and muscles to adapt,” says David Jack, owner of …

Recipe: Jamaican Jerk Bacon

Bacon doesn’t need to be fixed. Nobody ever said that about bacon. “This bacon is great, but I’m just wishing it had a little more” — nope. And so …

Rick Bayless’s Top 5 Grilling Recipes

Here, five of Rick Bayless’s best grilling recipes.<p>In this week’s video from Panna, Rick Bayless, the Chicago chef known for his masterful Mexican …

Product Spotlight - Gibson Firebird Electric Guitar

Electric Guitar

The Lion in Johnny Winter: A Tribute to the Guitar Icon

Legendary blues musician Johnny Winter died in his hotel room in Zurich, Switzerland, on July 16th at 70 years old. There are plenty of reasons why …

Johnny Winter, Texas Blues Guitar Icon, Dead at 70

Johnny Winter, the Texas blues guitarist who added his own unique current of electricity to songs like “Highway 61 Revisited,” “Johnny B. Goode” and …

Jimi Hendrix’s Early Recordings as a Sideman to Get Proper Release

The rights to 88 studio recordings that Jimi Hendrix made between 1965 and 1967 during his stint with the R&B group Curtis Knight and the Squires now …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Speed up your Android by adjusting animation settings

If your Android phone is feeling a little sluggish, there are a few ways you can speed it back up. First, you might want to start by cleaning out some of the junk you don't need to keep around. Second, it's good to maintain a healthy reboot schedule -- like once a day, or every couple of days. And …

The Most Ambitious Artificial Intelligence Project In The World Has Been Operating In Near Secrecy For 30 Years

IBM's Watson and Apple's Siri stirred up a hunger and awareness throughout the U.S. for something like a Star Trek computer that really worked — an artificially intelligent system that could receive instructions in plain, spoken language, make the appropriate inferences, and carry out its …

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

There Is Music in Everything

As we go along, day after day, we move in unison with the beat that was set at the very start, the beat that carries us throughout our journey.<p>Music, the universal language. The sound that tames the savage beast. The very elixir of our soul. At each and every milestone, celebration and challenge in …

The Arts

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Nutrition

The 60-Second Scorcher You Can Do Anywhere

How strong is your single-leg strength? Put it to the test with this weekend's tough body-weight challenge<p>This weekend's challenge may look like a party trick, but don't be fooled—the single-leg hip hinge is the ultimate test of unilateral strength and total-body stability, says Todd Durkin, …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

The Running Test You Should Be Able to Pass

It’s simple, but by no means easy. How do you stack up compared to the average guy?<p>Back in grade school, you ran one mile for the President's Challenge Physical Fitness Test to show how aerobically fit you were. As an adult, you’re lucky if sprinting on the basketball court or chasing your kids …

"How Can I Tell If My Weights Are Heavy Enough?"

The simple trick to help you know if you're pushing yourself too hard—or not enough!<p><b>The question:</b> "How Can I Tell If My Weights Are Heavy Enough?"<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Over Fatter</i><p><b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of …

Strength Training

Karate