Benjamin

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5 Amazing Chlorella Benefits That Prove It's the Ultimate Green Superfood

From adaptogens to healing spices to superherbs, it isn't always easy to stay current with what's hot right now in the health world. It was only a …

Wellness

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Nutrition

Incline Dumbbell Press | Exercise Videos & Guides | Bodybuilding.com

• Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.<br>• Then, using your thighs …

This Vegan Grocery List Makes 12 Different Meals for Just $20

How to Make a Week's Worth of Vegan Lunches and Dinners for $20<p>Prices may vary. but a week's satisfaction does not.<p>October 02, 2017<p>Veganism is often …

Everything is a Remix covers Fair Use

Everything is a Remix (previously) is an important, entertaining series of short videos that trace the ways the creation is built on earlier creation …

A Powerful Guide to Creating Double Exposure Images in Photoshop

Double exposures are one of my favorite effects. Luckily for us, unlike in the age of film, we have vastly more control over the final image thanks …

The Logic For The Best Diet

Amidst fads of weight loss diets and lack of understanding that not all calories are created equal, we forget that changing the way we eat targets …

Nutrition

Some Fatty Acids Tied to Brain’s Attention Network, Intelligence

In a new study, University of Illinois researchers found that monounsaturated fatty acids (MUFA) — a class of nutrients found in olive oils, nuts, …

The Brain

This Is Your Brain on Exercise

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles Hillman, a psychology professor at Northeastern University who has spent decades …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …

The Brain

How to Exit the Matrix in 6 Steps

The virtual reality introduced in the Matrix films is generated by a computer, and the people live in this artificially created reality. If you spend …

Simple shell of plant virus sparks immune response against cancer

Mice tumor free and protected from metastases after treatment<p>The shells of a common plant virus, inhaled into a lung tumor or injected into ovarian, …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

7 Ways Rich, Successful People Create Their Own Happiness

But there's more to living a "rich" life than the accumulation of money. Money, as an end to itself, does not create a "rich" life. A "rich" life exists only when we find happiness.<p>Happiness, unfortunately, is elusive. Most people are, in fact, unhappy and most of those unhappy people will do …

Happiness

The 9 Most Electrifying Energy Stories Of 2014

This is the year renewable energy got interesting.<p>Want more of Co.Exist’s best stories of 2014? Read all of our end-of-the-year round-ups, in all of these categories:<br>• Most-Read Stories<br>• Photos<br>• Infographics<br>• Lists<br>• Videos<br>• Maps<br>• Buildings<br>• Robots<br>• Transportation<br>• Bikes<br>• Food<br>• Collaborative …

Renewable Energy

Build An Off Grid Solar Powered Home For $2,000

ADVERTISEMENT<p>There are scores of amazing stories about people who have chosen to abandon society and live a more simple life off the grid. <i>The Call Of</i> …

5 Awesome Off-The-Grid Shipping Container Homes

Shipping container architecture is a great way to build a sustainable home, but many architects and homeowners are also going a step further, and …

Taoshouse home's energy needs expected to be met by solar array

Like the Active House prototype in Missouri, US, the Taoshouse is designed to look and feel like a normal home and not some futuristic box. Located …