BenitoMorales

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Good-bye Detox: 15 Foods that Naturally Detox & Cleanse Your Body {Infographic}.

For more: Image:<p>I’m a bit skeptical about the whole detox and Master Cleanse <i>thang</i>.<p>Juicing? With my lifelong oral fixation (don’t get any funny …

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Time to Change How You Recover Between Sets

When it comes to exercise recovery, most of the glory goes to post-workout recovery. <b>However, recovery in between bouts of exercise within a given</b> …

7 Exercises That You Need To Fix Right Now

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep …

Explode Your Guns with this Biceps-Blasting Method

<i>“My arm training has sucked lately. Got any tips to make my biceps explode?” – Craig T.</i><p>I feel your pain. To keep my arm training effective, I rarely …

Workouts

12 Weeks To A Bigger Bench Press

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per …

Are You Foam Rolling All Wrong?

[caption id="attachment_52961" align="alignnone" width="620"] Photo: Pond5[/caption]These days, foam rollers are everywhere — the gym, your physical …

8 Signs You’re Way Too Stressed (and How to Deal)

[caption id="attachment_58931" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Unless you surround yourself with Tibetan monks, you’d be …