Benita Chernyk

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High-Protein, Sugar-Free Breakfast Shake Recipe

Preparation<p>Place all ingredients in a blender.<br>• Blend until creamy. You can also make this in a shaker cup.<p>Why Flaxseed Is So Good for You<p>Flaxseeds are …

Nutrition

A Guide to Every Type of Yogurt - Chowhound

If you’re like me, you’re in an on-again, off-again relationship with yogurt. It’s obviously great, but the decision fatigue can be dizzying. Some …

Nutrition

The Ultimate Gluten-Free Lemon Bar Recipe

Nutrition Highlights (per serving)<p>Calories 262<p>Fat 21g<p>Carbs 15g<p>Protein 6g<p>Nutrition Facts<p>Servings: 12 (1 square each)<p>Amount per serving<p>Calories<p>262<p>% …

Food

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

Food

All the New TV Shows You Need to Watch This Summer

Sure, summer is warm. But you can’t spend <i>all</i> your time outside. And what is a person to do with all that spare time in a summer without <i>Game of …

TV

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

Nutrition

10 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

5 Anti-Inflammatory Proteins You Should Be Eating For A Faster Metabolism

You <i>can</i> combine better gut health goals with your desire to boost your metabolism for increased energy and maximum fat loss — and it’s easier than you …

Nutrition

14 Foods to Stop Eating Immediately For Weight Loss

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new …

Nutrition

Easy ways to eat more greens | Galleries

Meet The ‘Huge Fatty Salad,’ Your Brain’s New Best Friend

The most essential ingredient is in the dressing.<p>Elaine Benes may have introduced the world to The Big Salad on “Seinfeld” in 1994, but in 2018 it’s all about The Huge Fatty Salad.<p>If you’re a human who’s ever lived through the month of January, you know America turns to salads when it’s time to …

Nutrition

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

These Are The 8 Best Comfortable Sandals For Walking In--& They're Super Cute

It’s officially sandal weather–hurray! We seriously thought winter would NEVER end. With sandal season comes some good and some not-so-good realities …

The Best and Worst Sweeteners for Your Gut

The sweetener war has been raging for decades, though the battlefront shifts often – from debates over sugar versus fructose, refined versus …

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

I Actually Gained Weight From Eating a Salad Every Day — All Because of This Mistake

• Popsugar<br>• Health & Fitness<br>• Weight Gain<p>Is My Salad Causing Weight Gain?<p>I Actually Gained Weight From Eating a Salad Every Day — All Because of This …

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

Not sure what to eat to get flat abs fast? A diet filled with anti-inflammatory, protein-packed foods can balance your gut bacteria, help prevent …

The 11 Steamiest International Movies on Netflix

One of the best things about Netflix is its superb collection of international shows and movies. Not only do subscribers have access to some of the …

Streaming

5 Foods That Have More Proteins Than Eggs

An egg may look small but it is power-packed with proteins. This little food item can be eaten in any form and at any time of the day. It is low in …

The best TV reboots and revivals of all time — and the worst

Reboots. Revivals. Returns.<p>It's hard to classify the craze of TV shows being brought back to life. Some return with all-new casts and storylines, and others pick up exactly where the original show left off as if nothing happened.<p>But as the new "Roseanne" and other reboots before it have proven, …

TV

15 Trader Joe's Items That Everyone Should Obsess Over

The MONEY staff picks its favorites.<p>Trader Joe’s has built an empire on house-brand products that are tasty and affordable, but some products stand …

7 Secrets of People Who Meal Prep Every Single Week

These genius tips will help you turn a chore into a habit.<p>You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about …

36 Delicious Fish Recipes for Busy Weeknights

Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.<p>Make this spicy …

The best VPNs to help keep your online browsing private

Online surveillance and data breaches are, unfortunately, an almost inevitable part of internet life. But there are things you can do protect your …

10 Unusual Coffee Add-Ins That Will Jumpstart Your Creativity for the Day

Sorry, creamer and sugar. You're about to get benched.<p>Adequate sleep is always the best prescription for an energetic day, but if you do need a little boost to get your productivity humming, a great cup of coffee can be good for you. But since leadership and entrepreneurship is all about stepping …

Hunger may increase as the pounds decrease. Here are tactics to tame it.

When you’re trying to lose weight, it’s easy to assume that as the number on the scale goes down, other issues associated with weight will be resolved. For example, if weight gain was due to overeating, as it often is, it’s understandable to expect that hunger and cravings would decrease along with …

Nutrition

The best documentaries to watch on Netflix right now

True crime and documentaries were once the hallmark of ‘boring’, watched by those who were either too dull or too unimaginative to cope with anything …

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Bookmark This Low-Carb Shopping List for Your Grocery Trip

Carbs have gotten a bad rep. We put the blame of unwanted weight gain solely on this particular type of food and go to extremes to try to curb the …