Benicio Farina

57 Flips | 6 Magazines | 12 Likes | @BenicioFarina | Keep up with Benicio Farina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benicio Farina”

Fight Signs of Stress and Fatigue with These Five Grooming Products

Used for thousands of years in traditional Chinese and Ayurvedic medicine, adaptogenic herbs help a person’s body adapt to stress and fatigue. Common …

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The Heart-Essence of Buddhist Meditation

Clinging to one’s school and condemning others<br>Is the certain way to waste one’s learning.<br>Since all dharma teachings are good,<br>Those who cling to …

Earn, and breathe: Meditating your way to profit

<b>It's not just high powered meetings, networking and speeches at the World Economic Forum, some attendees are also taking part in meditation sessions.</b><p>"There's always a quiet place in your mind," says Rick Goings, the boss of Tupperware Brands.<p>Despite being at the helm of a company valued at a …

Meditation

How to survive a boring date — and even enjoy it

There are all kinds of bad dates. Meetups where the other person is late, rude, just not a match — or all of the above. The boring date is a special kind of awful. When you have absolutely nothing to talk about, or your go-to stories or questions lead to conversational dead-ends, sometimes you …

Relationships

7 Things It's Totally Normal To Worry About In A New Relationship

After the initial rush of jumping into a new partnership has started to settle, even the most compatible of couples are likely to have an occasional …

Beware Of Love Addiction That Can Be A Serious Condition With Harmful Emotional And Physical Effects

While there are many misconceptions surrounding love addiction, it can be a serious condition with harmful emotional and physical effects. Here, …

Relationships

Building Self-Esteem and Improving Relationships

Positive self-esteem is critical to an individual’s mental health and ability to relate well to others. By strengthening one’s self-esteem, one will …

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

How mindfulness is going mainstream to improve health, well-being

In 2017, Americans’ well-being was on the decline for the first time in three years. As our Start TODAY – Friends and Family series continues, special anchor Maria Shriver looks at the many ways people of all ages are practicing mindfulness to improve their health and well-being.

How to eat mindfully in eight simple steps

It might sound like just another diet industry buzzword, but mindful eating could be the one habit to bring you a fad-free 2018.<p>It really is as …

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Mindfulness and Being Present in the Moment

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following …

The Breathing Technique You Should Try In 2018 For Less Stress & More Zen

When stress gets to the point of being truly overwhelming, it's easy to forget that the most natural and convenient way to relieve that anxiety lies …

10 Ways To Quickly Practice Mindfulness If You Don’t Have Any Free Time

I resisted mindfulness meditation for years because I was convinced I was too busy to take a beat to chill out. It turns out it doesn't work like …

Does mindfulness work?

'As human beings, we are shaped by experiences from our past, and we are evolutionarily wired to think about the future – we need to stay motivated, …

Mindfulness

5 Ways Mindfulness Can Relieve Your Chronic Pain

You're reading 5 Ways Mindfulness Can Relieve Your Chronic Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Mindfulness

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

6 Meditation Alternatives for People With Busy Minds

As a meditation teacher, a lot of people say to me, "Oh I'd love to meditate. I just can't. My mind won't let me." The purpose of meditation is to …

Meditation

How to Start Meditating and Make It Part of Your Daily Routine | Inc.com

• <b>Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley.</b>• <b><br>Even though it's trendy, it's still a scientifically proven way to alleviate stress.</b>• <b><br>Apps like Headspace are useful for learning the basics.</b>• <b><br>To develop a habit, it's important to set aside as little as</b> …

Meditation

Has Mindfulness Become the New Kale?

Science backs it as more than the latest trendy self-help fix.<p>Jackie drops her kindergartener Lexi at school, where the five-year-old starts her day on her mat, listening to her teacher read <i>Sitting Still Like a Frog:</i> <i>Mindfulness Exercises for Kids.</i> She passes by a bookstore cluttered with …

To get your mojo back, get your breathing right

A great way to see correct breathing in action is to notice how a relaxed child breathes<p>Mon, Jan 22, 2018, 06:23 Updated: Mon, Jan 22, 2018, 11:15<p>“Is …

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entire practice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

4 Breathing Techniques That Could Be Better Than Xanax

You’re sitting in traffic, going nowhere while the minutes tick by, making you irretrievably late for a meeting you’re supposed to lead. You look at your schedule and want to run far away because it feels like you literally have a thousand things to do by tomorrow. All the while your anxiety level …

After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit

Tim Ferriss has been on an especially introspective journey over the past year.<p>Continuing in the vein of his other work, he decided to share with his audience what he's learned along the way.<p>In the last 12 months, Ferriss had the 10-year anniversary of "The 4-Hour Workweek" (the book that made him …

Meditation

13 Ways To Be More Mindful [Infographic]

Image: iStock<p>In the simplest terms, 'mindfulness' means being conscious of your thoughts and surroundings. It also forms the cornerstone of a …

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure) | Inc.com

Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, "You're not awake yet?"<p>I had committed to …

Middle School

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

Hookups, sexting and unwanted threesomes: first-time dating in the age of Tinder

Dianne hadn’t been on a date since 1978. Satinder met his last partner in the mid-90s. What’s it like looking for love when so much has changed since you were last single?<p>One cold mid-March night, I walked up a stranger’s cobbled path and knocked on his door. I was wearing my gym kit; I hadn’t …

Relationships