Benicio Farina

12 Flips | 4 Magazines | 18 Likes | 3 Following | @BenicioFari2016 | Keep up with Benicio Farina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benicio Farina”

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Best Books of June 2017 | [site:name]

Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success<p><i>By Brad Stulberg and Steve Magness</i><p><i>June; Rodale Books; $25</i><p>Success is a …

Books

Contact Support

50 Quotes to Help You Conquer Your Fears

Does the inauguration make you afraid of what's to come? Find comfort and inspiration in these words.<p>On January 20, the United States inaugurates its 45th president. The 2016 election was fraught with anger and anxiety on all sides. It seems most felt there was something to fear from each opposing …

The Top 10 Workout Songs of 2016

<i>Flickr: Mysza831</i><p>The most consistently striking aspect of this year's top workout songs is their consistently slower tempos. For many folks, "workout music" is interchangeable with "club music." To that end, it's natural that--as club music's emphasis has transitioned from high energy beats to …

Top 10

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

11 Qualities Every Truly Happy Relationship Has In Common

Marriage therapists share their top relationship must-haves.<p>Chemistry and physical attraction may have brought you and your partner together, but you need more than a spark to maintain a happy, lasting relationship.<p>With that in mind, we asked marriage therapists to share the one quality they …

Miami Beach