Ben Werner

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The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

5 Weird Signs That You're Vitamin-Deficient

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths. Here are …

The 5 pillars of good nutrition

1. Try to eat six times a day<p>Fuel your body with multiple small meals and snacks each day to keep your blood sugar levels under control and your …

Nutrition

20 of the best superfoods for men

Almonds<p><b>82 calories per 1/2-oz serving</b><p>Eat 3 servings per week<p>Although almonds are loaded with healthy unsaturated fats—as well as protein, fiber, and …

The 20 fittest foods for men

It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …