Ben Tipton

13 Flips | 2 Magazines | 3 Likes | 12 Following | @BenTipton2014 | Keep up with Ben Tipton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Tipton”

The 440-rep blood-pumping arm workout

Here’s the truth: if you’re going to the gym for an “arms” workout, chances of it being anywhere remotely close to the brutality of a “squat” or …

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Bulk Up Your Back in 20 Minutes

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

The Beach-Body Shoulder Workout

Mark Barroso

The Best Beer From Every State

We asked our friends at craft beer authority RateBeer.com to help us come up with the best beer in every state.<p>Most beers on this list are imperial stouts and IPAs, but higher ABV (alcohol by volume) beers seem to be trending in general. Did your favorite beer make the list?

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Power Up Your Pec Strength with the Plyo Push-Up

Sometimes you need a kick in the chest, so to speak. Maybe your bench press weight hasn't gone up in what seems like forever, and the bar feels as …

Train Like the Man of Steel

There is no single training template that Mark Twight provides to his clients. As with all training programs at Gym Jones, the <b>Man of Steel</b> workout …

10 National Parks to See Before You Die

Originally Published on on CNTraveler.com<p>Our national parks are overwhelming in every way -- in number, in size, in their capacity to inspire wonder. And the question remains: Which one will you see next? For the following introduction to, and celebration of, our nation's greatest natural …

100 Best Debut Albums of All Time

Matador, 1993<p>It was pretty much impossible to hang around a cool girl's dorm room in the mid 1990s and not see this indie-rock landmark on the CD …

Albums