Ben P

34 Flips | 15 Magazines | 14 Likes | @BenP7vpr | Keep up with Ben P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben P”

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

Workouts

7 Books Which Gives You Better Perspective

Image Source: Behance / Ann Bomar<p>In this day and age, it is very easy to get bogged down with stress and to lose your positive perspective on the …

How to Give Difficult Employees Constructive Criticism That Gets Results

<b>Dear Annie:</b> A friend sent me your column on why new managers need to learn how to delegate, because I’ve only been a boss for a few months myself …

19 books that librarians say changed their lives

Who better to take book advice from than a librarian?<p>In a recent blog post, the librarians of the New York Public Library revealed the books they're most thankful for.<p>The NYPL team rounded up the 19 books that made them laugh, cry, and everything in between.<p>The list includes something for everyone, …

Love Stories

The Best Medicine Against Cholesterol And High Blood Pressure

This recipe has been gaining popularity over the past decade, mostly due to the fact that it has shown to be one of the best natural remedies against …

13 Habits Linked to a Long Life (Backed by Science)

Many people think life expectancy is largely determined by genetics.However, it seems that genes play a much smaller role than originally …

How Mindfulness Affects Your Blood Sugar

It's good news when managing our health is in our hands.<p>You've been told a meditation practice can help you better manage the stress in your life, but did you know it might help you manage your blood sugar levels, too?<p>A new Brown University study published in the American Journal of Health Behavior …

5 TED Talks That Will Mold You Into A Competent Leader

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. …

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

Sleep

The Life Of Yogananda: Guru, Author Of 'Autobiography Of A Yogi'

The spiritual teacher is credited for introducing millions to the practices of yoga and meditation.<p>Paramahansa Yogananda was a renowned yoga teacher, guru and author of the beloved spiritual text, <i>Autobiography of a Yogi.</i> He founded the Self-Realization Fellowship, a spiritual center in Los …

15 Habits That Transformed 177 Average People Into Self-Made Millionaires in Just 12 Years

<b>Your daily habits are the reason you are rich, poor or stuck in the middle-class.</b><p>They are the reason you live in the house of your dreams or a …

7 Summer Reads for the Curious Mind

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…

Must Watch TED Talks on The Power of Reading Books

August, 2015<br>Books hold a deep magic, an empowering spell that once cracked open could illuminate the entire universe of the self. Books are semiotic …

20 Really Amazing Websites For Free Online Education

Internet is full of resources, when the topic is education, the resources on the internet are unlimited. There are many high quality websites which …

Online Education

Why Strength Is a Matter of Life and Death

Your doctor can predict your future health and longevity with a simple test on an inexpensive machine. So why isn’t every doctor using it?<p>If you had seen me walking into my doctor’s office on the morning of May 18, 2015, your first thought wouldn’t have been, “That fat dad sure needs to lose some …

13 Highly Useful Skills You Can Learn in a Minute

Everyone loves a good life hack, especially if it’s super quick to pick up.<p>While one minute may not seem like a lot of time to master a useful skill, …

From Meat to Muscle

How steak makes you grow—from the first bite to bulging biceps<p><b>1. Breaking Down the Meat</b>The process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak into smaller particles, mixing it with saliva to form a semisolid lump.<p><b>2. Digesting the Protein</b>Once …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

Exercise

The 100 Best Video Sites For Educators

Bringing multimedia into the classroom is a great way to engage students in learning. Supplementing lessons, opening up new interests, and offering …

11 documentaries that will make you smarter about business

From a film on Wal-Mart's business practices to one on aspiring sommeliers, each will simultaneously entertain and educate you about business.

Dot-com

How to Trick Yourself into a Harder Workout

It’s no secret that fitness is a mental game. Now there’s research that suggests even overweight, sedentary adults can trick themselves into working …

Top 4 Presentation Tools for Teachers

ThingLink is an excellent web tool that allows you to create interactive images online. The images you create come alive by adding to them text, …

23 Short Stories You'll Want To Read Over And Over Again

And again and again.

Books

Lessons From A 95-Year-Old Bodybuilder

Vital Stats<p><b>Name:</b> Charles Eugster <b><br>Born:</b> July 26, 1919 <b><br>From:</b> London, UK <b><br>Website:</b> charleseugster.net<p>Dr. Charles Eugster grew less and less active as he …

12 online courses that could help you get rich

If you want to learn about personal finance, books aren't the only option.<p>You have choices, including the chance to take online courses from some of the best universities in the world.<p>From understanding the stock market to developing negotiation skills, we've picked out some of the best classes for …

University of Illinois