Ben Moyer

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Beginner’s Guide to the Paleo Diet

These easy insider tips will make your transition to the trendy way of eating stress-free and successful<p>The Paleo diet has been reported to eliminate …

Foods Allowed on the Paleo Diet

These are the foods that are recommended to approximate a Paleo Diet. Note that authors disagree on a few details. I am in the process of revising …

Nutrition

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Is Paleo Eating the Cure for Diabetes?

In a study published last year, researchers wanted to see if a Paleo-style diet would be helpful to Type 2 Diabetics.<p>The study included 13 patients …

20 Paleo Snacks That You Will Love

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

The Paleo Diet Moves From The Gym To The Doctor's Office

By now the paleo diet and lifestyle has inched from the fringe a little closer to the mainstream, thanks to some very passionate followers sold on the notion that our Paleolithic hunter-gatherer ancestors avoided modern day ailments like obesity and diabetes because they ate what some consider an …

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<i>Written by Serena Styles; Updated July 20, 2017</i><p>The Paleo, or hunter-gatherer, diet is based on foods Paleolithic humans would have eaten. For example, the Paleo diet excludes grains, which made a notable appearance in human diets only later in history. This diet focuses primarily on fruits, …

Paleo diet: Here's how to get started with breakfast and lunch

Paleo diets are all the rage, but you don't need to be a caveman -- or a cavewoman -- to enjoy the recipes in the new cookbook "Paleo Lunches and Breakfasts on the Go."<p>For those who are wondering, "What the heck is Paleo?" it's one of the hottest food trends going. Entire libraries are being …

Food

6 Health Lessons From The Paleo Diet

Not since paleolithic times has it been so fashionable to eat like a hunter-gatherer.<p>While everyone from professional athletes to mommy bloggers seems to be touting the whole food, grain-free, meat-heavy Paleo Diet, it's not without its critics.<p>The Paleo Diet -- which also goes by the names …

Paleo Food List- What to Eat on the Paleo Diet

A fairly detailed list of meats, seafood, vegetables, fruits etc. that can be consumed while following the Paleo diet.

Paleo Diet

10 Easy Paleo Diet Recipes

Who knew eating like a caveman could taste so good?<p>We love FitViews for their awesome recipes! Here's one that's perfect for fall.<p><b>Ingredients</b><br>1 cup …

9 Paleo-Friendly Snacks for Runners! | Women's Running

Photo courtesy of Shuttestock.com<p><b>Did our 7-Day Paleo Menu Plan leave you hungry for more ideas? Keep hunger at bay in between meals by reaching for</b> …

I Tried The Paleo Diet And I'm Never Turning Back

Those are the words I repeated over and over to my CrossFit coach, members in my morning class and anybody else who found success with the highly controversial diet that is a throwback to the Paleolithic days.<p>"If cavemen had access to corn, potatoes and dairy, they would have eaten it!" I believed …

Paleo Diet

Best Chocolate Cake Recipe Ever and it's Paleo Healthy Grain Free

This is truly the best chocolate cake in the world, plus it is healthy, gluten-free, grain-free and easy! Who could ask for anything more? Maybe a …

The REAL Paleo Diet

Our ancestors ate some truly gag-worthy foods in the days before herding and farming. Don’t read this during lunch!<p>The paleo diet gets a lot of things right. First and foremost, it’s a simple and effective system for reducing your daily calories without starving or depriving yourself of important …

Paleo Diet

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Nutrition in the NBA; Part II: Paleo diet takes hold for myriad reasons

This week, CBSSports.com's three-part series on nutrition in the NBA will explore players from Dwight Howard and Derrick Rose to Blake Griffin and …

Was 2013 Really The Year Of The Paleo Diet?

Google Trends has released its annual Zeitgeist list so that we can mull over the burning questions of the day.<p>And this year, the most googled diet was the paleo diet. Some have suggested that paleo's Google search triumph means that this is the "year of paleo." Paleo advocates interpreted the …

The Paleo Diet: Just Like Being A Caveman, With Less Chance Of A Saber Tooth Tiger Attack

Welcome to my week on the Paleo diet, or, “How much bacon can I eat under the guise of ‘dieting’?”<p>So what exactly is the Paleo diet? Before embarking …

Chris Kresser: Your Personal Paleo Code

<i>The following is an excerpt from</i> Your Personal Paleo Code <i>by Chris Kresser published Dec. 31, 2013 (Little, Brown and Company).</i><p>Agriculture: The Worst …

The Paleo Diet Craze: What’s Right and Wrong About Eating Like a Caveman

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors?<p>The …

The Paleo Diet Is A Load Of Crap: Cavemen Actually Ate Lots Of Carbs

We all have that friend — that friend who won't even look at a slice of bread because they're participating in the latest faux-hippie, fitness-addict …

The 'Personalized' Paleo Diet: The Pearls of Ancestral Eating Integrated With the Future Findings of Nutrition

I teach a university course called "Redefining Nutrition," which allows students to explore their personal dietary biases before becoming fully-fledged nutritionists. In the first part of the class, I ask the students to introduce and identify themselves as an "eating type," after which they are …

9 out of 10 Dentists Recommend the Paleo Diet

I am a huge fan of the Paleo Diet style of eating. It’s focus on fruits, vegetables and animal protein is in my opinion, the absolute best way for …

Michael Pollan explains what's wrong with the paleo diet

Make These Gluten-Free, Paleo, and Vegan Almond Butter Chocolate Chip Cookies for a Healthy, Sweet Treat

1. Preheat oven to 350 degrees. In a large bowl, combine flaxseeds and water; mix well and set aside to form a gel (which acts as a vegan egg-binder) for 5 minutes.<p>2. Then add remaining ingredients; mix well to combine. Place in fridge for 40 minutes to chill.<p>3. Remove from fridge and place …

HG Sply to Diversify

The dudes behind Paleo-centric restaurant <b>HG Sply Co.</b> are opening... a gym? Yep, <b>The Gym of Social Mechanics</b> will open next month right next door to HG. It's targeted at "people who are turned off by the intensely competitive nature of other group exercise programs" such as <b>Crossfit</b>, the insanely …

40+ Paleo Recipes That Aren't Just Steak

From root veggie salads to roasted eggplant, these paleo recipes are so much more than your run-of-the-mill (boring!) steak.<p>Ah, paleo. What started as a fad diet is now a full-blown lifestyle free from grains, most dairy, beans and legumes, sugar, and refined and processed foods. These recipes are …

Cooking