Ben Kroger

17 Flips | 4 Magazines | 1 Follower | @BenKroger | Keep up with Ben Kroger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Kroger”

7 of the Craziest Predictions for the Future, From the Past

Back in 1992, in a special issue of TIME devoted to predicting what to expect in the new millennium, writer Lance Morrow waxed philosophical about …

Build a better breakfast: 6 easy, healthy recipes to start the New Year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

The World's Most Worker-Friendly Countries, in 7 Charts

From legally enshrined vacations to how far an hour’s wage will go.<p>Where would you want to work if you could? The charts below look at which countries offer the best working conditions—from legally enshrined vacations and how far an hour’s wage will go, to how much severance you’ll get if your boss …

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Best chest workouts mainly involve your upper body. Mostly people spend hours in gym for shaping their muscles. They undertake various exercises for …

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between bodyweight and weight lifting …

Why You Should Cook An Egg Into Your Oatmeal

When it comes to breakfast, eggs and oatmeal tend to be two different menu items -- the foods are rarely seen together on the same plate. But combining them can increase the happiness of your tastebuds <i>and</i> better your health. It's time we see them as one.<p>The additional protein from the egg will keep …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Muscle

How to Gain Muscle Mass Fast With Power Lifting Exercises

Some guys call them power lifting exercises but I still call them the best bodybuilding exercises to gain muscle mass. Power lifters seem to get a …

Bodybuilding Tips - Eating Honey Post-Workout

Many bodybuilders consume maltodextrin or dextrose for the energy required to complete 60 to 120 minutes weight and cardio training sessions. These …

Top 10 Adventure Trips

Costa Rica

20 Most Overlooked Movies of 2014

WATCH THIS!<p>From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the …

See 25 Incredible Images of Earth From Space

Alberta, Canada, Oct. 10, 2014.<br>DigitalGlobe<p>1 of 25<p>There's something to be said for being on the ground when news plays out, but sometimes it's the …

The Geography Of Happiness: Where Americans Are Happiest And Why

Sorry, city dwellers. Suburban counties tend to be happiest (as long as you don’t have to get in your car to go to work).<p>The United States was founded so people could pursue happiness, but some places seem to do a better job of it than others. There’s a big difference between the happiest and least …

What’s Up With That: Why Running Hurts Every Part of Your Body

Author: Nick Stockton. Nick Stockton Science<p>Date of Publication: 12.09.14.<p>Time of Publication: 6:30 am. 6:30 am<p>I’m already dreading my New Years …