Ben Jones

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Six-Week Summer Cleaning Workout

It’s not too late to start working on your summer body. There’s still many afternoons to be spent at the pool, and maybe even an early autumn …

Why Working This Weekend May Be Good For You

Are you a business owner, ambitious professional or overworked employee who never takes a day off? Your not alone. It’s estimated nearly half – 46% to be exact – of managers in the US, UK, India, Japan, China, Germany, Mexico and Brazil work more than 40 hours a week, with America and Mexico …

Time Management

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

Workouts

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Yoga

How to Pass a Urine Drug Test Using Science

<i>This article originally appeared on Inverse.</i><p><b>By Yasmin Tayag</b><p>Drug testing, like heroin, got popular in the late '80s and early '90s. As Reagan's Drug War rushed towards its logical conclusion, employers hustled to create drug-free work environments despite a lack of evidence that there was any …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

The latest 'gay gene' study gives no comfort to homophobes

The likes of Vladimir Putin might welcome a study which finds sexual orientation may not be fixed from birth. But they are ignoring the science<p>Vladimir Putin, Robert Mugabe, Pope Francis and other anti-gay world leaders may well rejoice at new scientific research that points to homosexuality as …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

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10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Workouts

Facial Exercises to Look Younger and Get a Muscular Jawline

There’s about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

The 16 Best Places to Live in the U.S.: 2015

We began our 2015 Best Towns competition with a bracket of 64 favorites, then let you vote until one dream burg emerged. Here, we present the 16 finalists—the places you say are the top spots in the country to work, run, eat, sail, paddle, drink, ride, and climb. The winner? A southern gem that …

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12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Everything you need to know about PornHub's plans to pioneer the world's first sex tape in space

On June 10, PornHub announced their latest project to the world by launching an Indiegogo campaign to raise the estimated $3.4 million it'll cost to make the tape. They raised over $10,000 within the first day.<p>Jokes aside, sex in space may turn out to be a pretty important scientific endeavor. It …

How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …