Ben John

13 Flips | 2 Magazines | 18 Likes | 1 Follower | @BenJohnctsa | Keep up with Ben John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben John”

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

3 Double-Digit Dividend Stocks With Staying Power

A 10% or more yield is normally a tell-tale sign that a dividend payout is unsustainable. That doesn't look to be the case with these three stocks.<p>A …

Why bonds are the most important asset class

If you want to make the most money, you should invest in stocks. But if you want to keep the money you made in stocks, you should invest in …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

Workouts

Quick Tip to Kickstart Your Metabolism!

Lemon shots are a great way to start your day.<p>Lemon juice, mixed with water, helps in relieving the symptoms of indigestion such as heartburn and bloating.<p>Once you understand the science behind how a lemon shot at the start of the day helps with your metabolism you will be a convert for sure.<p><b>Why</b> …

Daily Health Tips on Twitter: "11 Reasons why you should drink #GreenTea #Health #drinks #Tea http://t.co/rkK3CGWxbi"

The Ultimate Guide to Antioxidants

<b>By Dr. Mercola</b><p>Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the …

Top Dividend Stocks in Three Sectors to Buy for Growth and Income in 2015

Outside of the energy sector, dividend investors should consider a tech giant like <b>Microsoft</b> (MSFT) (up 28.25% year to date), which pays a yield of …

How to pick the best dividend stocks

Investing in dividend stocks can be a powerful and effective strategy to obtain superior returns over time.<p>However, there is much more to successful dividend investing that simply going after companies with big yields. Disney (DIS), Starbucks (SBUX), and TJX (TJX) (parent company of T.J. Maxx) show …