Ben Horstman

137 Flips | 12 Magazines | 132 Likes | 1 Following | 5 Followers | @BenHorstman2015 | Keep up with Ben Horstman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Horstman”

This is the hardest workout move you’ve never tried

Here’s a fun fall fitness goal for you: learn to “gallop.”<p>It’s a term you’ve probably never heard before in a workout context, since the unique …

Exercise

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

mywisegranny.com [16]

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …

Mulholland Drive leads the pack in list of 21st century's top films

BBC Culture poll of 177 film critics around the world puts David Lynch’s 2001 surrealist masterpiece in top spot<p>David Lynch’s surrealist masterpiece Mulholland Drive, which even its most ardent fans admit is as maddeningly baffling as it is mesmerising, has been named the greatest film of the 21st …

6 mental tricks to start running when you really don't want to, from cross-country team who runs thousands of miles a year

You promise yourself you're going to go on a run that day, but as the hours pass by, it becomes more and more difficult to lace up your shoes and get out the door.<p>Luckily, you're not alone. Even the most elite athletes feel this way from time to time.<p>I run for Cornell University, and I recently …

Plantations

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

20 Surreal Places to Travel In America Even The Locals May Not Have Explored

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

26 Extremely Dope Overlooked Albums of 2016 (So Far)

There's more to life than Kanye West, or Drake, or even—hear us out—Beyoncé. This has been a year of great music, and some extremely dope albums have slipped under the radar.<p>This has been a year full of music and, more specifically, full of great music. Even more specifically, 2016 has been a year …

A Beginner's Guide To Essential Camping Gear

Spring is in full swing, which means that camping trip you’ve been itching to take is just around the corner. Of course, you’ve also been meaning to …

Camping

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

10 Inspirational Quotes from Steve Jobs

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

The High-Intensity Workout That’s Easy on Your Joints

Forget the notion of intimidating boot camps with scary drill sergeants. This 37-minute workout is nothing like that. Fitness trainer Kelly Lee leads …

Trainers

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Workouts

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

17 Underrated Bands You Need To Listen To ASAP

Here's your chance to say, "I heard them first."

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Nutrition

6 Best Ab Wheel Exercises for Sculpting Stronger Abs at Home

An ab wheel is one of the best pieces of workout equipment you can get for your home and it doesn’t cost much at all. Get it and your rock hard abs …

Workouts

NASA is giving away its vintage-inspired travel posters for free

When NASA's Jet Propulsion Laboratory reached out to Don and Ryan Clark — the design duo behind Invisible Creature — in hopes that they might create …

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

Time Management

Best Quesadilla Recipes

Quesadillas have been a staple of Mexican cuisine since colonial times. Cooks take pliant corn tortillas made from masa flour and fill them with a …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

The 'hidden airport' travel hack could save you as much as 80% on flights

Chances are when you're searching for flights, you'll check Kayak or Orbitz to find the best price.<p>But a new travel website called Tripdelta claims to have created an unique algorithm that searches for "hidden airports" and can save travelers as much as 80% compared to the bigger websites.<p>The …

Air Travel

The Wake-Your-Ass-Up Workout

Kick-start your bod, your mind, your day with one chill (but invigorating) routine.<p>Excuse us for being dramatic, but in the bowels of the morning—when your eyes are heavy, your brain is a big ol' mushball, and the shower feels a million miles away—you need something to wake your ass up. That …

Try This 6-Move Winter Workout From Ellie Goulding's Trainer

Conquer the mid-January workout slump.<p>We first discovered SBC, London's super exclusive, invite-only fitness community led by Russ Bateman, while staringgawking at Suki Waterhouse's intense rope training Instagrams. Watch more videos on SBC's popular Instagram page and you'll see more of its A-list …