Ben Getschman

58 Flips | 6 Magazines | 3 Likes | 5 Following | 6 Followers | @BenGetschman | Keep up with Ben Getschman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Getschman”

7 One-Pot Meals That Are Ridiculously Easy And Good

Because who likes doing the dishes?

Cooking

The healthy slow cooker recipes that'll start your year on a high note

New Year's resolutions or not, the beginning of the year is the perfect time to amp up your healthy eating habits. And when the cold weather sets in, …

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

Food & Dining

10 Must-have apps that fitness freaks shouldn't live without

Share8<p>Tweet<p>Share<p>+11<p>Shares 9<p>Fitness is not a destination but a way of life. While we all desire to be fit what we must remember is that there must …

The Easiest Recipe for Buffalo Cauliflower Bites

Have you been looking for the ultimate <b>recipe for buffalo cauliflower</b> bites? You've come to the right place! We'll show you how easy it is to make …

How To Make a Sausage and Egg Breakfast Casserole in the Slow Cooker

<b>Prepare the slow cooker:</b> Grease the bottom and sides of a 6-quart or larger slow cooker bowl with butter or cooking spray.<p><b>Whisk the eggs:</b> Crack the …

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!<p>…

Exercise

Common Intermittent Fasting Questions – Biohack – Medium

So you’ve heard about intermittent fasting and how it can help you increase your productivity, lose weight and improve your energy levels. But you’re …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

The Workout That Makes “Easy” Moves Feel Like Death

Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director<p>One of the best ways to accelerate your gains is to decrease your rep speed.<p>Lifting and lowering at a slower pace keeps your muscles under tension for more time, which sparks new growth, fortifies your …

8 wanderlust-inducing travel series streaming on Netflix this holiday weekend

Don’t have any travel plans this long weekend, but looking for inspiration for your next big trip? Netflix is a perfect starting point as the popular streaming network is brimming with interesting and innovative travel programming.<p>From the steppes of Mongolia to the steps of Rome, there is sure to …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

The only veggie burger recipe you'll ever need

Every once in a while you come across a recipe that's a bit of a revelation. That was the case when we tested this quinoa burger from Cafe Pasqual's in New Mexico. Combining nutty quinoa with minced mushrooms, zucchini, cooked yam, shallot and a hint of crushed red pepper flakes, these burgers are …

All Cauliflower, All Day: 17 Healthy Recipes For Breakfast, Lunch, and Dinner

Our cauliflower obsession is real, and we have found ways to consume it in almost every method possible — and, of course, each recipe is healthy. They are vegetable based, after all. From cauliflower pizza crusts to jalapeño cauliflower fritters, breakfast porridges, pasta sauces, and everything in …

Let's Make Some Delicious Meatballs, And Not Be Dumbass Purists About It

This Recipe Will Completely Change How You Make Roast Chicken

If a dish was ever going to change your life, it would be this one.<p>There are some foods that, when you really nail them — like really, really hit them exactly on the head — they can change your life. Take brownies, for one. You get the exact texture — the perfect mix between fudge-y and cakey — and …

The Best IFTTT Recipes for Saving and Managing Your Money

If This Then That (IFTTT) is a useful tool for automating actions between your webapps, but it can also be useful for saving and managing your money. …

Five things to know from Warren Buffett's letter to investors

Mr Buffett describes American children born today as "the luckiest crop in history", dismissing the pessimism pedaled by the current Presidential …

Home Affordability Calculator - CNNMoney

Methodology<p>To arrive at an "affordable" home price, we followed the guidelines of most lenders. In general, that means your total debt payments should be no more than 36% of your gross income.<p>Once you enter your monthly debt (including credit cards, student loan and car payments), we come up with a …

Make These Freezer-Friendly Breakfast Sandwiches for an Easy Start to the Workday

We’ve long loved the idea of pre-making things like breakfast sandwiches, delicious wraps, and burritos and keeping them in the freezer until the …

Cast-Iron Skillet Pizza, Where Have You Been All Our Lives?

Thanks to a store-bought dough and a screaming-hot cast-iron skillet, weeknight pizza just got a whole lot better.<p>What if we told you there existed a pizza recipe that was so easy, so fast, and so insanely delicious it would change your life? It's true! It'll <i>at least</i> change your weeknight-cooking …

Cast Iron Skillet

How You Can Start Impact Investing In 2016

I have a New Year’s money resolution for you that would be good for your financial future and the world’s: Become an impact investor in 2016. And I’ll tell you how in a sec.<p>Impact investing, the buzzy term in investment circles these days, means investing for a financial <i>and</i> a social-impact return. …

Likebucket.com gets you organized for a vacation

Here's a website that makes creating a vacation to-do list much easier.<p><b>Name:</b> Likebucket.com<p><b>What it does:</b> You create a "bucket," a tool that helps you scan and collect trip ideas from online articles and travel websites such as TripAdvisor, Foursquare, Airbnb and Facebook Places. It also gives you …

Top Travel Apps for Solo Travelers

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

16 Money Trends We'll See in 2016

We may not have a financial crystal ball, but we do know what’s going on with Americans and their money.<p>Here’s our list of the top 16 money …

11 Cozy Christmas Dinners to Eat in Your PJs

If chestnuts roasting on an open fire and steamy cups of cocoa are your idea of the perfect Christmas, kick off your holiday week right with a seriously relaxed dinner on Christmas Eve or Christmas (or both, for the ultimate lazy girls out there). Pull on your warmest flannel pajamas and your …

Cooking