Ben Gable

17 Flips | 3 Magazines | 1 Like | 3 Followers | @BenGable | Keep up with Ben Gable on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Gable”

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

14 Simple Ways To Make Your Home More Awesome

These DIY projects aren't just pretty—they'll make your home snazzier and more awesome.<p><b>1. Wine Cork Trivet</b><p><i>Alyssa & Carl</i><p>If you're a wine-drinker who likes to save your corks, figuring out what to do with the leftovers can be a dilemma. Luckily, Alyssa & Carla have a great idea for a dead-simple …

Crock pot Asian-style chicken drumsticks

This crock pot recipe should help you warm up on a cold winter day. (Jason Laurin)Arriving home to the smell of dinner in progress is pretty nice, …

Recipes

31 Delicious Things To Cook In December

The best way to stay warm is to start eating and drinking and never stop.

The workout to build out your chest

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45-60<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>Though commonly referred to as “muscle confusion” or simply “mixing it up,” …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

Exercise

5 Holiday Cookie Recipes You Need to Know

It's the most wonderful time of the year...kind of. If you're hitting a bunch of holiday parties and cookie swaps, December can be fun but overwhelming. Guess what. You've got this! Try simple, tasty, and even gluten-free (yay!) festive holiday cookie recipes.<p><b>1. Peppermint Oreo Truffles</b><p>Gaby Dalkin …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

The 10-Minute Transformation

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Nutrition

Banana Chia Bread Super Healthy Muffins

Preheat the oven to 350F degrees.<p>In a small bowl mix together chia seeds with half a cup of water and let it soak for 15 minutes.<p>In the meantime, in …

The Complete Holiday Dinner Guide

Delicious dishes from celebrity chefs and a mixologist.<p>We invited eight chefs and a mixologist to create a festive dinner menu for Thanksgiving, Christmas, and the full holiday season. With their new takes on old favorites — from Sandra Lee's pesto cheese straws to Carla Hall's sweet potato, apple, …

Cooking

Ana White | Kids Art Center Stools - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: Guest<p>Author …

Woodworking