BenG1027

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4 Anti-Inflammatory Crockpot Recipes You Should Make This Week To Kickstart Fat Loss

Busy nights call for easy solutions, especially when it comes to making dinner. Those who get home late from a long day of work know that slow cooker …

Slow Cookers

Here’s How You Can Boost Testosterone Levels Naturally.

(<b>ThyBlackMan.com</b>) Testosterone is important for both men and women and there are plenty of ways to boost testosterone levels naturally. Our body …

Androgens

I Did 100 Pull-Ups A Day For 30 Days And Here's What Happened

This was one of the hardest things I've ever done.<p>Working out the same muscles every single day can result in injury, so I worked closely with Albert to figure out a safe, proper way to do this project. For starters, <b>we counted pull-ups as any variation of an upper-body pull</b> (i.e. regular pull-ups, …

Body Fat

Get Superhero Ripped with This Core-Smashing Exercise

The trainer behind Deadpool and the Winter Soldier shows off a move to crush your back and core.<p>To take on heavy loads and extraordinary responsibilities, you'll need a strong core and a solid back.<p>Hit both areas in one go with this superhero-approved plank pulldown, courtesy of Don Saladino, the …

Ryan Reynolds

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

Words by Tia-Clair Toomey.<p>CORE WORKOUT<p>Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner …

Workouts

14 Exercises to Never Do After Age 50

There’s no reason you can’t get in the best shape of your life after the age of 50, but you should use some caution<p>Or at least to some extent: If …

5 exercises every fit guy must do

<b>These are the key exercises that you have to be doing, regardless of your specialty.</b><p>What does it mean to be a ‘fit guy?’ Do you have to bench 300 …

Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want (ice cream for breakfast, lunch, and dinner!), and drinking (if of age) are all reasons that college can cause weight gain. If you can stay active, it'll help burn some …

Workouts

Resistance Training: How Much Weight Should I Lift?

Whether you’ve decided to resistance-train for the physical and mental health benefits, aesthetic ones, or all three, investing in equipment like …

Exercise

Tip: The 4 Things That Trigger Muscle Growth

Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.<p>1 – Muscle Fiber Fatigue<p>To quote Professor …

Muscle

5 do-it-all exercise moves that work your entire body at once

Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast …

Muscle

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts

The Worst Advice You Could Ever Receive About Back Pain

You’ve gotten a lot of back advice. Not all of it’s sound. Here are three of the worst misconceptions surrounding back pain you should ignore at all …

Columbia University

The Best Total-Body Workout That You're Probably Not Doing

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, …

San Francisco

Build Your Upper Chest

Chris Lund<p>Complete chest development means thick upper pecs. Most bodybuilders will not naturally have thick upper pecs; it requires focused …

Workouts

You Won’t Find Matthew McConaughey in the Gym. Here Are His Favorite Ways to Train Outdoors

From slimming down for his role in <i>Dallas Buyers Club</i> to bulking up and shredding some waves for his upcoming film <i>The Beach Bum</i>, <i>Men’s Journal</i> October …

Men's Health

Tip: Fix Those Tight Shoulders Fast

Test and improve shoulder rotation with this exercise.<p>If you carry a lot of muscle, chances are you have tight shoulders. That'll lead to aches and …

Medicine Ball Exercises

Researchers Discover The Type Of Workout That Could Make You Live Longer

You've got your protein shake, you've smashed chest day and tomorrow it's all about the bicep pump.But wait, there's more. Researchers from the …

University of Michigan

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

• <b>If you want the most bang for your buck in the gym, look to compound lifts, say YouTube fitness stars The Lean Machines.</b>• <b><br>The fitness duo says multijoint exercises recruit more muscle groups, requiring more energy from the body without jumping from one machine to the next.</b>• <b><br>Compound lifts include, but</b> …

Exercise

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

The Real-Life Diet of Russell Wilson, Who Plans to Play Football Until He's 45

How does the Seahawks quarterback take care of his body? By hiring a whole team of experts to help him do it.<p>When I got on the phone with Russell Wilson earlier this month, he was <i>very</i> prepared to discuss food: The Seahawks quarterback was in the kitchen talking shop with his personal chef, Angela …

Comfort Food

Jessica Biel’s glutes workout alone is Emmy-worthy viewing material

In just a few hours, you’ll get to cheer on your favorite shows and cast members as they battle it out at this year’s Emmy Awards. But over the …

Red Carpet

Lee Haney's Genetics-Busting Routine

<b>QUESTION</b><p><i>The more I read about the role genetics play in bodybuilding, the more discouraged I get, because mine aren’t the best. Should I cut my</i> …

The Hardgainer Prescription

How to Finally Switch on the Gains, Drug Free<p>Low Responding Lifters<p>The term "hardgainer" was popularized in the early 90s by Stuart McRobert. It …

Muscle

Four Strategies to Muscle Up Your Forearms

We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you shouldn’t train like one. Nowhere is the truth of this maxim …

Bodybuilding

5 Worst Things to Do to Build Bigger Shoulders

1 of 6<p>Get Shoulder Savvy<p>If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? …

Biomechanics

Here's the Army’s Tip Sheet for Acing Its New Combat Fitness Test

Army fitness officials recently released the manual for the upcoming Army Combat Fitness Test, including tips for pleasing graders on each …

U.S. Military

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

What Is Your Metabolism -- And Can You Actually Make It Faster?

Exercise only accounts for 10 percent of the average person's caloric output.<p>“Metabolism” is one of those buzz words that gets thrown around a lot.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “boost your …

Weight Loss