Ben Esparza

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If you’re looking for a healthy heart, go nuts!

If you're looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list.<p>According to a new study from Harvard University and Brigham and Women's Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent …

These 9 Plant-Based Recipes by Deliciously Ella Are Insanely Good

Between Football Sundays (and Mondays and Thursdays) and Thanksgiving, the month of November is a hosting marathon. Girls' night, guys' night, family …

Healthy Eating

Lemon Butter Chicken

<b>You’ll need</b><p>4 Boneless Skinless Chicken Breasts (cut in half)<br>1/2 Tablespoon paprika<br>3 Tablespoons butter, divided<br>4 garlic cloves<br>1 cup chicken broth<br>1/2 …

Here's What Happens When You Eat Nothing but Fruit for a Week

I always thought the word <i>fruitarian</i> was like the word <i>chocoholic</i>—a cutesy term used to describe someone’s food preferences but not actually a real way …

How to cook the perfect steak, according to 12 celebrity chefs

Cooking a perfect steak is probably the highest honor a chef or home cook could receive. Between discrepancies over the "right" cut of meat and the endless debate on whether or not to sear your meat, cooking steak is more of an art form than a science. That's why we brought in the experts.<p>INSIDER …

The 13 Healthiest Food Combos For People Over 40

Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two …

Homemade Pork Tamales: Tamales de Cerdo

Tamales (known as <i>hallacas</i> in Venezuela) are one of the most important South American foods. Tamales are made of meat and vegetables in cornmeal …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Deep Frying

50 Zucchini Recipes

Food Network Magazine came up with dozens of smart ways to use all that summer squash.<p>Con Poulos<p>Lemon-Ricotta Zucchini Pancakes (No. 3)<p>1. <b>Zucchini</b> …

Zucchini

Instant Pot & Pressure Cooker Beef Recipes Collection

Chuck & Blade Roast Recipes<p>Easy 70 mins Chinese-American<p>Skip the Chinese takeout! Make this classic favorite Instant Pot Mongolian Beef Recipe …

Cooking

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Curcumin

What is curcumin?<p>Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spice that gives many …

Tim Kaine's son arrested after allegedly disrupting pro-Trump rally

<b>(CNN) —</b> Linwood Michael Kaine, the son of Virginia senator and former vice presidential candidate Tim Kaine, was one of five protesters arrested after allegedly disrupting a pro-Donald Trump rally inside the Minnesota State Capitol Saturday, according to St. Paul Police spokesman Steve …

East London

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

The 13 Best Superfoods, According To Registered Dietitians

These days the term “superfood” gets tossed around a lot. So much so that it seems like there’s a new so-called super ingredient every day. And it …

Ultimate Banana Bread Recipe | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baking

Turmeric Chicken Breast Baked

Turmeric Chicken Breast Baked<p>Prep time<p>10 mins<p>Cook time<p>30 mins<p>Total time<p>40 mins<p>7 ingredients turmeric chicken breast baked. It's super easy that you …

4 Quotes From Isaac Asimov on Science and the Dangers of Ignorance

Happy birthday to Isaac Asimov! The prolific writer was born this day in 1920. The author of the <i>Foundation</i> series, the <i>Robot</i> series, and so much more, …

Isaac Asimov

9 Easy, Healthy Recipes From CR's Test Kitchen

Cooking at home is probably one of the best ways to improve your diet. A Johns Hopkins University study found that people who make their own meals …

Healthy Eating

How to Make Tomato Sauce in the Crockpot

Crockpot Tomato Sauce Recipe<p>Updated August 18, 2017<p>Enjoy homemade tomato sauce without all the work. This crockpot recipe requires no peeling, …

100 foods nutritionists confirm will help you lose weight

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

Comfort Food

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

Use Muffin Tins to Bake Tastier, Fancier Cookies

Cookies are a great last minute gift. In fact, they’re a great gift, period. And if you want to make your homemade cookies look a bit more …

Dessert

Best Brunch Recipes

Sweet or savory, brunch is our favorite meal of the day. Try a new twist on a classic, like eggs benedict, or something spicy, like Mexican-inspired …

Holiday traditions: Making latkes, tamales together strengthens family bonds

Every year, in the month before Christmas, my sisters and I pull out our old recipes and gather family and friends to make a Polish delicacy, …

Latkes

Italian Meatballs Recipe, How to Make the World Best Meatballs Ever

Italian Meatballs<p>Italian Meatballs are part of the Bible of Italian food. They are one of those dishes you simply MUST learn how to make, and once you find a recipe you love, you will be making meatballs every chance you get. My meatballs recipe is tender, juicy and bursting with flavour (and the …

21 Christmas Crock Pot Recipes To Bookmark

All I want for Christmas is food.

Cooking