Ben Day

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5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

Procrastination

Meet the King of Hearty Winter Stews

Some foods nourish. Apples, turkey burgers, Sweetgreen salads with light to medium dressing — many of us have agreed to call these things healthy. …

Blood sugar Managements

The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been READ MORE<p>By Maureen Salamon HealthDay Reporter MONDAY, …

Scientists Agree This Is The Most Effective Diet For Weight Loss

Run a Google search for the “best diet for weight loss,” and you’ll get 11,200,000 results. Near all of them will disagree as to what the best diet for weight loss actually is. Some will say that low-fat diets are the way to go, and others will maintain that carbs, sugar or gluten are evil minions …

Weight Loss

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

Note-Taking

10 Troubling Habits of Chronically Unhappy People

Research shows that your habits create happiness (and unhappiness) more than anything else in life. Don't let these bad habits drag you down.<p>Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, …

Happiness

11 healthy ramen recipes that taste way better than Cup Noodle

Ramen is one of the many, many joys in a noodle lovers' life.<p>But while packaged ramen has recently been scorned for its crazy high sodium content and …

Food

Coconut Cake Recipes

From a coconut cake with saffron cream to a six-layer cake with passion fruit filling, here are our best coconut cake recipes.

Dessert

Strangely in sync: Scientists solve 350-year-old pendulum clock mystery

The 350-year-old mystery of why pendulum clocks hanging from the same wall can influence each other and synchronize over time may hold even more secrets than previously thought, researchers say.<p>Solving this mystery could shed light on puzzling aspects of a variety of synchronized behaviors, such as …

Physics

5 Steps to Self-Mastery for Success and Happiness

Wealth, prestige, and power constitute the world standard for success. For some these prizes have come through hard work, for others through luck or inheritance. Yet none guarantee happiness. As the greatest measure of true and lasting success, happiness requires more, and self-mastery is the …

Happiness

Killer Mike on Bill O'Reilly: 'More Full of S--t Than an Outhouse'

Run the Jewels rapper also talks Baltimore and the link between rap and crime on 'Real Time With Bill Maher'<p>Killer Mike visited <i>Real Time With Bill</i> …

Students

Woman fired after disabling work app that tracked her movements 24/7

A woman in California claims to have been fired from her job after uninstalling an app on her smartphone that her employer used to track her movements 24 hours a day. Myrna Arias, a former employee of money transfer firm Intermex, says she was told to keep her phone on at all times and was …

Apps

Tesla’s $3,000 Powerwall Will Let Households Run Entirely On Solar Energy

You almost certainly associate Tesla with cars — very cool cars — but the company has an even grander vision beyond that. Today, CEO and founder Elon Musk unveiled ‘Tesla Energy’ — a new business arm that is focused on ending our dependence on grid power and switching instead to solar energy.<p>The …

Tesla