Ben Conner

10 Added | 1 Magazine | @BenConner2016 | Keep up with Ben Conner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Conner”

8 Power Foods for Endurance Athletes

If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, …

This Artist Transforms Yoga Mats Into Works Of Art

Mixed media artist Alex Ebstein didn't intend to have a career in yoga mat collages. But after a car crash in graduate school left her with an arm …

Yoga

Amazing Benefits of Sesame Oil (+5 Refreshing Recipes)

Not only are the benefits of sesame oil impressive, but so are these simple and savory recipes you can create at home.

8 Health Benefits From Drinking Kombucha Tea

Kombucha is a fermented tea that has been consumed for thousands of years.<p>Not only does it have the same health benefits as tea, but it's also rich …

5 Mood-Boosting Workouts

To Feel More Content, Try Yoga<p><b>The science:</b> A little down? Assume upward dog. A 2010 study published in the <i>Journal of Alternative and Complementary</i> …

Tai Chi

A yoga pose to help open tight hips | Toronto Star

The Family Practice Health Centre at Women’s College Hospital provides comprehensive primary care for women and men of all age groups, from newborns …

Yoga

From baby belly to six pack in less than SIX MONTHS! Dramatic transformation of new mom who gained incredible abs after losing 30lbs of baby weight

• <b>US-based Instagrammer Sarah Carr, 29, shares her fitness progress online</b>• <b><br>After giving birth to her first child in 2013, she decided to get in shape</b>• <b><br>She</b> …

9 great health and fitness Apple Watch apps to get on your wrist now

You may not have bought an Apple Watch to help you stay fit, but wearing one makes improving your fitness game incredibly easy. In fact, there's a …

Apps