Ben Chong

74 Flips | 6 Magazines | 15 Likes | 2 Followers | @BenChong2015 | Keep up with Ben Chong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben Chong”

How to Start a Business: 7 Steps to Get Started Today

Follow this formula for launching and starting to grow your new business.<p>While starting a business is no easy task, it's not as difficult as many entrepreneurs would think. Instead of obsessing over every minor detail or second guessing yourself, if you follow these seven steps, you can be on your …

Small Business

The 10 Essential Mobile Apps Every Entrepreneur Should Use

An organized entrepreneur is a successful entrepreneur.<p>Below you will find short reviews of 10 mobile apps every entrepreneur should use. These apps will help organize your business no matter the trade. An organized entrepreneur is a successful entrepreneur. Because these apps all offer different …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Protein

10 goals that will elevate your business and personal well-being

New Years has come and gone, but that doesn't mean you've missed your chance to set some goals for the year ahead. I personally like to set goals …

The 3 Basic Types Of Employees: A Simple Guide For Leaders And HR Professionals

Knowing the core personality traits of the people around you helps you relate to them more effectively. This is especially true at the workplace. If you have leadership responsibilities over others, this knowledge will help you relate to them more empathetically, lead them more effectively and …

Leadership

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

An app millennials are using to trade stocks and cryptocurrencies without any fees is now worth $5.6 billion: Here's how to use it

And it's a model that's working for people. A little over four years after launch, the company has a $5.6 billion valuation— four times more than its 2017 valuation of $1.3 billion.<p>The app first launched in December 2014 and quickly became a favorite among younger people looking to invest. It …

Robin Hood

Why It's Hard to Love People Who Don't Love Themselves

Having written a couple of posts on the difficulty of loving others when you don't love yourself (here and here), I want to turn my attention, below, …

Relationships

10 Pieces of Native American Wisdom That Will Inspire the Way You Live Your Life

Years ago, my little brother and I were playing cowboys and Indians.As the older brother, I dictated the play session (of course), so I decided that …

Spirituality

7 Training Steps to Pack on Size

1 of 8<p>Get Big & Strong in 7 Steps<p>Strength begets size. That is to say, the stronger you get, the bigger you become. But real strength - the kind that …

Exercise

Top 7 Beliefs Keeping You Broke

When you sit down and turn on your laptop or desktop, you become tense.<p>Your fingers tremble as you type in your bank's URL and enter your username and password. You flinch because your balances are not as large as you hoped and expected. On the other hand, your credit card balances are larger which …

Personal Finance

14 reasons marriage is totally over-rated

<b>Getting married is as popular today as it has ever been and the wedding industry is booming, with people determined to make their big day as</b> …

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

Nine Powerful Life Lessons From Studying With A Monk

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk …

Deadlifts: The King of Exercises

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Workouts

19 Bits Of Wisdom From The Dalai Lama

“Through violence, you may ‘solve’ one problem, but you sow the seeds for another.<br>…<br>One has to try to develop one’s inner feelings, which can be done …

Actions, Not Words

<i>“Don’t think, feel! It is like a finger pointing a way to the moon. Don’t concentrate on the finger or you will miss all that heavenly glory.”</i> –Bruce …

Bruce Lee

This Is Why Jealousy Feels So Bad

Envy and jealousy are complex emotions. We talked to some experts about why it feels so bad and how you can tame this terrible feeling.

Drop the Diet- Top 25 Tips to Burn Fat

Getting a lean physique most certainly begins and ends with nutrition. The reason I say nutrition and not diet is because diets simply do not work. …

Best Workout Routines for Men

Exercise is one of the most effective ways to obtain physically fit bodies. There are various fitness training programs that have been designed and …

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Biologists Discover The Key Mechanism That Triggers Human Ageing

And they could use it to help slow or reverse the process.<p>Scientists have discovered that the deteorioration of the tightly-packed bundles of DNA …