Ben

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Coca-Cola's new 'premium milk' beverage is coming at the worst possible time

The beverage giant introduced its protein- and calcium-fortified Fairlife milk drink a little over a year ago, during which time it's reportedly generated some $90 million in sales. Analysts say Fairlife gave the broad specialty milk category -- which includes products like lactose-free milk, milk …

Alkaline Foods Chart

Here is a new comprehensive list that I compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the …

The top 15 superfoods everyone should be eating

After ringing in the new year, everyone is working hard to stick to their resolutions — many of which include staying healthy. In health and fitness …

Pipérade Recipe - Chowhound

Hams like to sweat, so it’s important to not wrap hams firmly in plastic or foil to allow a level of circulation. For ham slices, take an airtight …

Cooking

Chicken Thighs

Star chef Paul Kahan is a big fan of chicken thighs because they have so much flavor and are so inexpensive—the best of both worlds. Here are a …

How To Make Your Own Almond Milk, Because It's Ridiculously Easy

Wham, bam, thank you, ma'am.<p>The list of ingredients on a carton of almond milk is long. Too long. It includes things like locust bean gum, sunflower lecithin, gellan gum and sometimes even carrageenan. Though those are all commonly found in many foods you buy at the grocery store and <i>most</i> aren't …

Food

8 Anti-Inflammatory Foods To Include In Your Diet

Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, …

Wellness

Why You Should Be Eating Millet

Here are four reasons to make millet a regular on your plate.<p>You’ve probably heard of millet; it’s a staple food in Africa and Asia, and is best …

A New Study Says Cheese Can Help Kill Cancer Cells

Best news ever?<p>Preservatives are hardly something to celebrate — especially after a wave of chain restaurants (Chipotle, Taco Bell, Panera Bread) and big-brand food companies (General Mills, Campbell's, Kraft) removed preservatives and other artificial ingredients from their products in an attempt …

Make Yogurt in Your CrockPot at Home!

Yes. You really really can make yogurt at home in your kitchen using your very own crockpot slow cooker. It’s much cheaper than store-bought yogurt …

The Surprising Skinny Jeans-Friendly Food You Haven’t Tried Yet

Drooling over the thought of pistachio pesto pasta? Join the club, ladies. What if we told you we had a killer recipe for <i>kelp</i> pistachio pesto pasta? It’s not just a visual stunner — keep scrolling — it’s a nutritionist’s dream. Richer in minerals than land vegetables, sea veggies like kelp also …

The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …

Workouts

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session