Ben

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5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

10 Variations Of The Plank For A Stronger Core

1 of {count}Back to Start• View Larger Image.1. High Plank on BosuStart by kneeling, with a Bosu ball placed flat side up, in front of you. While on …

Workouts

The ultimate abs-training tips

<i>This content has been created in collaboration with Slendertone</i><p><b>How can you activate your core more during everyday activities?</b><p>Effective core …

Workouts

The Push-Pull Routine to Gain Muscle and Simplify Your Training

<b>Day 1 (Push): Press and Dip</b>2) DUMBBELL OVERHEAD PRESSSets: 4Reps: 6Stand holding a dumbbell in each hand at shoulder level. Brace your abs and press …

Workouts

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Workouts

6 ways to force yourself to work out

The post-workout high is a real, tangible feeling you know is worth sweating for—but lagging pre-workout motivation is powerful, too. Succumb to it …

6 Weighted Ab Exercises for a Shredded Six-Pack

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in check. Most people who are looking to …

Workouts

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

5 Squat Variations You've Never Tried Before

Squats are some of the most effective exercises. Squats target the large, calorie-hungry muscles of the legs and glutes while providing a secondary …

Workouts

The Best Bodyweight Leg Workout Ever

Best Leg WorkoutYou’ll be amazed you could get such results without weights.

Workouts

Break Out of Your Same Ol' Upper-Body Exercise Routine With This Rad Move

Bye, Felicia.<p>Alyssa Zolna/ Beth Biscoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:</i><p><b>Underhand grip rear lateral raise</b><b>:</b> We know you've already done about a bajillion pushups and bicep-curled your …

Jillian Michaels: This 7-Move Circuit Will Change Your Body

Transform your body in 4 weeks with this calorie-torching exercise series.

Workouts

How Long Do You Need to Work Out to See Results?

You probably didn’t start a new fitness routine just for your health. You want to see results, whether that means gains in strength, bigger muscles, …

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

Exercise

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

Exercise

This Old-school Training Technique Will Blow Up Your Chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you’ve probably been doing that since high school. …

Lululemon Athletica

The 10 greatest chest press variations of all time

The chest press—or to use the traditional term, “bench press”—has been a staple in strength programs since men started picking things up and putting …

Muscle

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

Exercise

How to build a workout routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

5 Ways to Amp Up Your Pullup

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

The Only 4 Moves You Need For A Strong Core

These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back.<p>Start lying faceup on …

Yoga

Can’t Get a Six Pack? A Celeb Trainer Explains Why

Most of you have a six pack. This is the truth. If you exercise occasionally and do resistance training even just once a week, chances are that you …

Exercise

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

A Fast Fat-Loss Workout

When done back-to-back for multiple rounds of heart-pumping intervals, the exercises will cut fat and chisel muscle. They’ll burn calories during your workout, and then let loose a wave of fat-burning hormones that stoke your metabolism for the 23.5 hours after you’re done.<p>And you don’t need any …