Bemoni Alidjani

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10 Natural Ways to Manage Chronic Pain

<b>Simple daily habits can help ease pain.</b><p>Berkeley Wellness / By Peter Jaret<p>Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.<p><b>1. Stay active</b><p>Exercising may be the last thing you want to do when your body hurts. But physical activity …

Pain

How to Dehydrate Fruit in the Microwave (Yes, That's Right)

I am about to encourage you to use your microwave for a lot longer than you ever have before—and about 30 minutes beyond your comfort zone.<p>But hear me out.<p>Instead of buying a fancy fruit dehydrator or spending all of your money on the packages of unsweetened dried mango from Trader Joe's (don't …

This Eggless Edible Cookie Dough Is A Gift From The Dessert Gods

No raw eggs to make you feel queasy here.<p>Cookie dough is glorious in so many ways -- it turns into cookies, after all -- but it has one major pitfall: we can't eat it by the bucket load. Actually, to be safe, we're not even supposed to eat it by the spoonful either, for fear of salmonella because …

10 Epic Places You Can Visit On A Budget

Wanderlust knows no wallets. 💸<p>Traveling on the cheap doesn't have to mean seedy motels and a road trip across the U.S. (Though trust us, that's not a bad plan at all.)<p>But for the wanderluster who wants to go somewhere <i>truly</i> epic, there are a number of options you're probably failing to consider. …

Costa Rica

Sweet Potato Recipes That'll Last You Through The Cold Months

Orange is better.<p>Sweet potatoes are a very special kind of spud. They offer all the comfort and starchy goodness of a regular potato, but they're loaded with sweetness, too. Often times these root veggies show off their sweet flavor with a bright orange color -- though, not always -- which only …

Cooking

16 Awesome & Affordable American Winter Trips

From the beaches of Florida to the snow-capped Rocky Mountains, from the Caribbean to Hawaii—not to mention secret islands that stay warm all …

Rocky Mountains

Resort towns for less: Save on flights, lodging, car rentals and food

You can save money in a resort town the obvious way — by visiting in the shoulder season. But what fun is that?<p>You probably want to go to Big Bear or Aspen or Vail in Colorado or Bozeman, Mont., or Jackson Hole, Wyo., when everyone else does — in July for fly fishing and hiking or in December or …

15 cities you have to visit at least once, according to travelers

Condé Nast Traveler recently released the results of its annual Readers' Choice Awards.<p>This year, more than 128,000 travelers submitted millions of ratings and thousands of comments that the magazine's editors used to create lists of favorite cities, hotels, and resorts.<p>One of these lists declares …

European Travel

4 Ways To Prepare Food This Weekend To Eat Healthier All Week

<i>By Perri O. Blumberg</i>, SELF<p><i>(Photo: Romulo Yanes)</i><p><b>1. Pre-Dress Your Greens.</b><p>Hearty greens like cabbage, kale, and even shredded Brussels sprouts can be pre-tossed in vinaigrette and last for a few days. (But spinach and arugula will get mushy and wilt if you dress them in advance.) Try this roasted …

Healthy Eating

What To Do When You Feel Worthless And Broken

Jeena Cho<p>Dear Readers,<p>I’m writing this post on a return flight from New York City to San Francisco. I spent eight amazing days connecting with some …

The Practice of Forgiveness

Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not …

How Mindfulness Can Help Overcome Fear & Unworthiness - Tara Bach

Buy full access pass<p>Purchase a full access pass to unlock downloads for the full interview transcripts, audio, video and separate audio meditation …

8 Life Changing Lessons Everyone Can Learn From Lao Tzu

Lao Tzu is one of the most famous Chinese philosophers and is the mind behind many important lessons our souls have to learn. He’s the author of the …

Spirituality

Manifest plainness, embrace simplicity, reduce selfishness, have few desires. -Lao-Tzu | Dictionary of Quotes

• "The most manifest sign of wisdom is continued… "The most manifest sign of wisdom is continued cheerfulness." - Michel de Montaigne<br>• "Whatever your …

Spirituality

5 Limiting Beliefs That Will Halt Your Success

It might come to you as a surprise if you are told that you are full of limiting beliefs. Don’t take it personally, because everyone, including me, …

14 Enlightening Quotes By Lao Tzu That Are Life Lessons

Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous Chinese classic text. He is …

Changing Direction: 6 Tips to Help You Do What’s Right for You

<b>“If you do not change direction, you may end up where you are heading.” ~Lao Tzu</b><p>One month before my girlfriend, Sara, gave birth to our first child, …

5 Quotes To Help You Return To Your Natural State

More Public Schools Choosing Meditation Over Detention & Teaching Mindfulness Practices<p>Published<p>17 hours ago<p>on<p>August 2, 2018<p>In Brief<p>The …

21 Life Tips From The Timeless Wisdom Of Lao Tzu- Part 1

“When I let go of what I am, I become what I might be.”- Lao Tzu Lao Tzu is believed to have lived in ancient China around 6th century BC. Exact …

Spirituality