Bella Weisenbeck

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Top Nutrition Considerations For Female Athletes | Poliquin Article

If you’re a female athlete, or even just a woman who likes to train hard, you’ve probably wondered if your nutrition is optimal. You’ve questioned …

Ford Will Soon Be Making Car Parts Out Of CO2 Pollution

In a quest to use more advanced recycled materials in their vehicles, Ford is now mitigating pollution with a new kind of plastic polymer made from emissions.<p>Maybe it’s fitting that one of the first companies to start making products out of carbon pollution is an automaker. For the last four years, …

Pollution

Top 5 Bodyweight Exercises for Tighter Buttocks

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere.<p>Here is an …

Yoga

The eco guide to green jeans

Go for organic cotton over classic blue denim if you want to keep your jeans clean<p>Globally, denim production adds up to 4bn metres per year, 60% of it made in Asia (mostly in China). Jeans are usually made from non-organic, non-sustainable cotton, which means pesticides, a gargantuan amount of …

3 At-Home Workouts To Do During the Holidays

'Tis the season of staying taut, toned and fit.<p>With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't …

10 Killer Ab Workouts That Aren't Crunches

Flipped Wrist Plank<p>I love this plank for stretching out tight wrists and shoulders. Come in to a regular plank then flip both hands around so the …

Victoria's Secret Angels Workout: The Models' Full-Body Pilates Workout

If you've ever wondered how the Victoria's Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates—the force behind the Angels' killer bodies—shared the models' workout secrets for sculpted arms, toned abs, and a rockin' …

Recovery | Runner's World

No, sitting on the couch watching Netflix is not a normal way to recover.<p>Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.<p>You already know how to fuel up on days you run. But what about on days off? Here’s how to adjust.<p>You know rest …

50 Best-Ever Weight-Loss Secrets From Slim People

Whom would you rather take financial advice from: a money coach, or a self-made billionaire?Whose take on love and happiness is most appealing: a …

17 Reasons People Who Exercise At Night Are Doing It Right

Your bed = the ultimate post-workout treat.

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.<p>If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips …