Bella Bianca

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The medical world is taking inflammation (even more) seriously thanks to a new study

There’s a reason why inflammation is one of the biggest buzzwords in the wellness space: Experts say keeping it at bay via anti-inflammatory foods, …

Wellness

The Best Yoga Poses For Beginners And Inflexible People

You don't have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the …

How to Use Google's New Flight and Hotel Search to Save More Money

The vacation planning process is about to get a little easier (and cheaper).<p>While Google's flight and hotel searches already offer travelers great …

11 Santorini Hotels With Incredible Views

A lovely boutique property, Pezoules is set into Oia's lower caldera cliffs, giving guests sweeping views of the Aegean. With only six rooms -- many …

Here's how to get a free castle in Italy (seriously)

Want a free castle in Italy? Sure, take one, your highness. But, as with everything good, there's a catch.<p>As part of an initiative called the …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

One of The Biggest Myths About Chronic Fatigue Syndrome Has Been Debunked

Chronic fatigue still is a real disease.<p>Chronic fatigue syndrome (CFS) or Myalgic Encephalomyelitis (ME) is one of the most perplexing conditions out …

Pain

The Truth About Karma and How to Use it as a Guiding Force in Life

Just about everyone’s heard of karma. Some people think it’s almost fate. But have you ever stopped to think what Karma really means?<p>The truth is, …

The Tools I Use to Manage a Virtual Team From Anywhere In the World

Ever wondered how business owners manage virtual teams? Here are the tools we're using.<p>In the last couple of years, I've begun to travel a lot more. To give you an idea, I'm going to be on a plane once a month for the next six months.<p>Sometimes I'm only gone for a weekend retreat and sometimes I'm …

The 5 yoga poses you’re probably doing wrong (and how to fix them)

Warrior I, warrior II, cobra: If you’re a longtime yogi, these poses may be so familiar that you basically flow through them on autopilot—and feel …

What is yoga? You asked Google – here’s the answer | Swami Ambikananda Saraswati

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>The answers you get to this will depend on who formulates the response. The sleek 30-something clad in organic cotton leggings with a healthy glow might …

Deepak Chopra's 6 Tips To Reduce Stress At Work

Do you have stress at work? You’re in good company. In CareerCast’s 2017 Job Stress Survey, 82% of workers said their jobs fall on the more stressful end.<p>Dr. Deepak Chopra may be able to help.<p>Chopra, the internationally known author, speaker and founder of Jiyo.com (a site on personal and social …

Deepak Chopra

3 yoga poses to loosen your hips

Sitting at a desk all day can wreak havoc on your hips. Since our whole body is connected, tight hips can pull on back muscles, causing back injuries. Happy hips = a happy back = a healthy body. These three poses will give your hips all of the love and attention they need.<p>For step-by-step …

Yoga

Vail Resorts to Buy Stowe Mountain for $50 Million

<i>Until now, Stowe was the only ski resort in America under the same ownership since 1949. PHOTO: Courtesy Stowe Mountain Resort</i><p>Vail Resorts, Inc. …