Dan Bell

21 Flips | 3 Magazines | 8 Likes | @Bell19 | Keep up with Dan Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Bell”

How This One Workout Led to a 17-Year-Old’s Diagnosis With a Deadly Illness

Jared Shamburger, a 17-year-old teen from Texas, was diagnosed with the deadly illness rhabdomyolysis after working out too much.<p>One teenager in …

Exercise

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

Workouts

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Tip: No Need to Stretch If You Do This

Science shows you can improve mobility without stretching. Here's how.<p>People who stretch are so smug. And they're always in your way when you're …

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

The Specifics: 5 unique exercises for a bigger, more powerful chest

Let's get one thing straight: Your one-rep max on the bench is no good here.<p>We're going in a different direction, but trust us, it's going to bring …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

Avocado mayo is the delicious answer to all your sandwich needs

Mayo is one of those love it or hate it condiments. Some folks put it on everything; others can’t be within arm’s length of the stuff. But what about</i> …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Trump at Odds With Pentagon in Calling Mosul a ‘Total Disaster’

Donald Trump doubled down on his critique on an American-backed Iraqi military offensive to retake Mosul from Islamic State, calling the effort “a total disaster” and saying that American leaders are “stupid.” Mr. Trump’s assessment of the Mosul operation is at odds with that of U.S. military …

Donald Trump

How to Trick Yourself Into Feeling Alert After a Bad Night's Sleep

How you think about a bad night's sleep has a big impact on your performance, research shows.<p>Ideally, every night you would drift off to sleep at a reasonable hour and wake fully refreshed the next day. But here in the real world, there are late-night parties, loud neighbors, pressing work …

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

Exercise

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Workouts

Keep These Pancakes In The Freezer For Post-Run Snacking

<i>*REPUBLISHED WITH PERMISSION OF VELOPRESS FROM ROCKET FUEL: POWER-PACKED FOOD FOR SPORTS AND ADVENTURE BY MATT KADEY, RD. See more recipes at</i> …

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try<p>Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Sports Commentary

7 tips to turn your blog into a business

Blogs – a love affair with a niche interest or hobby. Whether it’s photography, technology, fashion, cooking or cocktails, that interest is enthusiastically combined with the intrinsic need to share it with others across the Internet.<p>A blog can be born in the dead of night or on a rainy Sunday …