denver navarrete

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6 Vegetables That Might Save Your Life

<i>By Timothy Gower for Men's Journal</i><p>If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to eat less of, it's leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just be the most nutritious food you can eat. They're …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Enrolling people in Obamacare who have no 'concept of insurance'

<b>Dearborn, Michigan (<a href="http://www.kaiserhealthnews.org/" target="_blank">Kaiser Health News</a>) —</b> Signing people up for health insurance is the easy part of Rawha Abouarabi's job ministering to immigrants and Arab Americans in this manufacturing hub along the Rouge River.<p>But many of those …

4 Women You Should Never Hit On

2. The Woman Pounding Shots at the Back of the Bar<p><b>Why she's trouble:</b> “Guys are attracted to girls partying hard because they look like a good time,” says NYC-based relationship therapist Rachel Sussman, author of <i>The Breakup Bible</i>. But proceed with caution: She’s blowing off steam for a reason, like …

The Best Exercise for Better Posture

<b>Learning the Basic Move</b> <br>The standard version is done using a heavy barbell or dumbbells—you'll be able to lift more (read: get stronger) with a barbell, but a total weight of 20 pounds is a good place to start, regardless of what you're lifting. Begin with feet a comfortable width apart, somewhere …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Easy Ways to Lose Weight

<b>Ditch the guilt:</b> Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event.<p><b>Ignore the scale:</b> Numbers go up and down and stall in a plateau all the time, which can do …

Why Am I Not Losing Weight?

You’re Building Muscle<p>Muscle weighs more than fat, we explained in an article in November. So the number on the scale might not move, but your new toned look should be proof enough that you’re making progress!<p>You’re Not as Strict as You Think You Are<p>You could be eating more and/or exercising less …

3 Tips for a Faster, More Effective Workout

<b>Hit Every Muscle Fiber</b><br>If you want to tax every last fiber in your working muscles during a quick workout, use drop sets—three or four sets of one exercise performed without rest, lifting a lighter weight or performing a regression for each successive set. "Since each set gets easier, you can push …

8 Layering Essentials for Fall

The Refined Work Boot<p>• <i>Boots</i>: JOHNSTON & MURPHY<br>• <i>Clothing</i>: BLACK SAIL BY NAUTICA<br>• <i>Watch</i>: BULOVA<p>The Zip Cardigan<p>• <i>Cardigan</i>: ORIGINAL PENGUIN<br>• <i>Sweater</i>: …

3 Nutrients That Fight Cravings

In a trial on rats, researchers found that not only does a junk food diet make rats fat, it also overrides their natural tendency to seek a balanced diet. The researchers explain that if healthy rats overindulge in one flavor, their body sends signals to their brain to stop eating that one flavor. …

Foods For Clear Skin

To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of <i>YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days</i>, and internationally renowned …