Belinda Atkins

41 Flips | 6 Magazines | 3 Likes | 1 Following | @BelindaAtki2014 | Keep up with Belinda Atkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Belinda Atkins”

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5 Moves For A Sculpted Beach Butt

Hi! I’m Adam. I’m a personal trainer and the creator of The Fit Dynasty. Today, I’m going to share with you how to sculpt a tight and firm butt. I …

Trey Songz Shares 7 Exercises To Add To Your Workout Routine

Summer is officially upon us and beach bodies (or anything close) are in high demand. We’re already halfway through 2016. Sadly, many of us are 7 …

Exercise

You Fit and Healthy - Build Muscle With A Dumbbells Only Workout

I am a big believer in finding what you like to do and changing up your workouts to keep your interest. Doing the same workouts week after week gets …

Are You Bikini Ready? These Are The Best 5 Tips To Tone Up Fast

Whether you have plans to be in your bikini, rock a crop top or just want to be happy with every bit of your body, getting your abs in shape is a …

Sexy Shoulders In 4 Moves

Everyone wants sculpted shoulders, especially during beach season. So while sculpting your chest, back and arms are top priority, most fitness enthusiasts want to top off their bodies with defined shoulders through all 3 deltoid heads.<p>Be mindful that the shoulder complex is a very mobile joint …

I Lifted Heavy with the Man Who Helps Victoria's Secret Models Get Toned

And the workout was no joke.<p>Scroll through Kate Upton's Instagram and you'll see stunning photo-shoot outtakes, behind-the-scenes silliness, and adorable puppies. You'll also find the <i>Sports Illustrated</i> model lifting epic weight. As in, hundreds of pounds. We're talking pulling a rope attached to a …

4 Women's Leg Workouts For Every Goal

A quartet of MuscleTech's fittest female athletes are here to share their favorite go-to leg routines for a fast summer shape-up. Their workouts are …

Kayla Itsines on the 28-minute workout you can do from home

Kayla Itsines, probably the most influential fitness blogger in the world right now - well that's what the 10 million-and-rising members of her #BBG (Bikini Body Guide) community would tell you at least.<p>Why? Because this 24-year-old Australian has got her motivational patter, and fitness plan, for …

The 1 full-body exercise you should do every day

If you don't have time for a full workout, here's the one exercise that will work your entire body in a short amount of time: Pushup downward dog.<p>The reason why this move is so great for your entire body is because of the tension placed on various muscle groups throughout the movement. As you start …

Workouts

Try This 3-Minute Obliques Workout for Seriously Sexy Side Abs

'Tis the season!<p>Knowing you've got an ab workout waiting for you can give anybody a case of the sweat sesh scaries. But with this three-minute routine from Holly Perkins, C.S.C.S., author of <i>Lift to Get Lean</i>, you can strenghten and sculpt your obliques in a mere 240 seconds.<p>Training your obliques is …

Top 10 Squat Exercises for the Glutes, Hips, and Thighs

Squat with an Exercise Ball<p>Squats are a great exercise for the glutes, hips and thighs and adding a ball to the move can add great support for the …

A 20-Minute Workout to Sculpt and Tone Your Entire Body

You don't always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding …

3 Strength Training Workouts for Runners

Whether you are preparing for a marathon, half-marathon, or an obstacle course race, you can benefit from strength training. Strengthening your core …

9 intense arm workouts you can do virtually anywhere without any equipment

But when you're on the road or have a few minutes to spare between events, it can be nice to have some quick, virtually equipment-free arm workouts up your sleeve.<p>To help us out, we asked New York University physical-therapy professor Marilyn Moffat, who also wrote the book "Age Defying Fitness," …

Tone Up from Head to Toe with This 7-Day Strength-Training Plan

Oh hey, biceps.<p>In case you haven't heard, strong is the new sexy. And there's no better time than summer to show off newly toned arms, abs, and legs. “Building strength can be a super-fun training program to take on while strengthening your joints and bones,” says Ippolita Di Paola, a personal …

Setting up a Split Strength Training Routine

Weight training is an important part of a complete exercise program no matter what your goals are. However, setting up a weekly routine can be …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

5 Ways To Burn More Fat In Every Workout

Main Page | Get The PDF | Burn More Fat in Every Workout | Accelerate Your Fat Loss <br>Ace Your Summer Shred | Up Your Fat-Loss Supplement Game<p>Ready or …

Exercise

Always Hungry: 7 key things to know about this revolutionary diet-ditching book

Every year, health writers drop hundreds of diet books, most of which offer some new spin on the “<i>eat way less</i> = <i>you’ll probably drop pounds”</i> …

7 Bikini-Body Exercises That Tighten and Tone—Fast!

The Super 7 Workout<p>"These are dynamic movements that will challenge you like never before," says Justin Shaw, who manages Complete Body gym in …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

Weight Loss: Bikini Figure Model Workout Diet Supplements

__Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. After meeting with a local NYC team, I'm …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

Nutrition

The 30-Day Challenge That Will Counteract All Your Sitting

Chances are, you’re reading this at a desk or on your phone. Your shoulders are hunched forward, aren’t they? Your lower back is probably also curved …

Muscle