Belem Cabral

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These are the habits that mentally strong people rely on

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Science Confirms: Mindfulness Meditation Can Improve Physical and Mental Health

The practice of meditation appeared way before modern medicine and scientists began to show interest in meditation as a form of healthcare. In more recent years, neuroscience researchers and neurophysiologists have gained interest in the practice as a means of healing. Now, meditation is not soely …

'I Tried 10 Mindfulness Habits—Here's What Happened'

They all take 60 seconds or less.<p>We've all heard that mindfulness is a mental-health holy grail: the answer to lack of focus, a blah mood, and even stress (which leads to physical benefits such as better sleep and a boosted immune system). But who has all that extra time to sit around being mindful …

You Don't Spend Lavishly, yet You're Broke - Where Is the Money Going?

Sometimes, it's easy to overlook all of the tiny little "leaks" in your budget. People often don't realize how much they're spending. It's easy to …

Pets

Delphi acquires self-driving startup NuTonomy for $450 million

Both companies have autonomous driving pilots in Singapore<p>Delphi, one of the world’s largest automotive suppliers, is acquiring Boston-based self-driving car startup NuTonomy for an upfront purchase price of $400 million as well as $50 million in earn-outs, the companies announced today.<p>Delphi …

5 Ways That Eating Low GI Foods Can Help You Lose 60 Percent More Weight

Do low GI foods help you lose weight? It’s official. Counting calories is out; keeping an eye on the glycemic index (GI) is in.<p>What are low glycemic …

Diabetes

The True Secret to a Positive Attitude is Simpler Than You Think

The uncomfortable truth in life is that you can’t control every event, experience, or outcome.<p>All that stress, pain, and worry shouldn’t be your burden.<p>Epictetus classified things as being under our control or not under our control. His classic Enchiridion (The Good Life Handbook) starts with this …

Five tips on how to lose fat for a slimmer physique

Having worked in the health and fitness industry for some years now, I've seen more trends, methods, and supplements for fat loss than you can shake a slim-lined stick at. Some have stuck and become a fixture of fitness culture, others have been swept away as quickly as they emerged. The question …

Fitness

4 behaviours that increase your chances of divorce

Keep doing these things and you'll eventually kill your marriage, according to research.<p>Anyone who's been with his or her partner for longer than a …

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

Self-help

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s …

The Mindset Shifts You Need to Meet Any Goal

Overcoming obstacles is a mental game. In the third week of The Goal Standard Challenge, our experts shared strategies that can change everything.<p>Special Projects Director and Founder of This Dog's Life<p>Congrats! You’ve completed The Goal Standard’s third week, the first Fight Stage. Things got …

Self-improvement

10 strategies to avoid raising a spoiled brat

When your kids talk back, forget to use their manners, refuse to listen, don’t pitch in, act out and act disrespectful— it takes the joy right out of parenting.<p>Not only are their unsavory behaviors frustrating in the moment, but as they continue, you probably worry about your ability to raise a …

Parenting

Life Optimization: How to Live The Smart Way

You don’t need to have a complex life, or to face multiple obstacles on your way to success.<p>The most successful people aim to make things easier, …

Tim Ferriss

The "Game of Life" System Tracks and Changes Your Habits

Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. …

Schadenfreude

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

7 Picture Books to Teach Children About Giving to Others

Generosity is one of those simple-but-big concepts that manifests itself in many ways — explaining to children that it goes way beyond gifting big …

Books

Latest news , Politics, Entertainment, Health, Lifestyle and Fitness

LATEST ARTICLES<p>Recipes Sumbo Bello - October 3, 2017<p>Prepare The Best Spanish Rice The combination of picante sauce and chicken broth makes this easy …

23 Quotes That Brilliantly Illustrate the Concept of Emotional Intelligence

The terms emotional intelligence (EI) and emotional quotient (EQ) are relatively new, but the concepts are anything but.<p>Emotional intelligence is defined as a person's ability to identify emotions (in both themselves and others), to recognize the powerful effects of those emotions, and to use that …

Emotional Intelligence

How To: 41 Household Cleaning Hacks That You Needed in Your Life Yesterday

Cleanliness is next to godliness. My interpretation of that age-old adage means that keeping your house clean is just as un-fun and boring as being a …

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

10 Habits to Improve Your Morning Energy & Productivity - OLBlog

“How can I become more productive?” is a question that will continue to always come up. Start your day with habits that enhance productivity and …

30 Awesome Ways to Use Apple Cider Vinegar Everyday

By Helen West<p>Apple cider vinegar is a kitchen staple that has several impressive health benefits.<p>Interestingly, it also has a ton of different …

How to Use Military Strategy to Build Better Habits

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” …

Self-improvement

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Weightlifting

How To Build Unstoppable Confidence To Revolutionize Your Success

Confidence is the secret ingredient that successful people use to stand out from the crowd and build instant rapport with strangers. Having more …