Beldar Lee

21 Flips | 2 Magazines | 160 Likes | 4 Followers | @BeldarLee | Keep up with Beldar Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beldar Lee”

12 Hiking & Adventure Books Worth Reading

These Books Will Inspire You to Put Them Down and Get Outside<p>At CloudLine, the only thing we like better than a great pair of hiking socks is a good …

Uprooting the Seeds of Anger

We operate under a common illusion that the things that make us angry lie outside of ourselves, that they are external to us. Something out there is …

Pittsburgh Potatoes Recipe

"This is a cheesy, savory potato dish made with Velveeta®, sour cream, and onions. It is a favorite among all who try it."<p>Ingredients<p>7 potatoes, …

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.<p>Bodyweight Barbell Squat x 50<p>The …

Cheap ideas for decorating your garden: 18 Outdoor garden bar designs

Designing and buying new furniture for the garden can be very expensive, but using materials that we already have at home as old pallets, barrels, …

Landscaping

My 10 Favorite DIY Projects!

Here are my 10 favorite DIY projects from Ryobi Nation! I have been posting DIY projects on Ryobi Nation for a couple years now but today I thought …

9 Kick-Ass Curries That Are Way Easier Than You Think

If you’re on the hunt for one-pot meals that feed a crowd—or want to stretch your cooking efforts into leftovers that last for days—curries are where …

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.<p>This technique takes pain to a new …

These Simple Hacks Will Make You Super Creative, According to Science

We can all learn to activate the creative side of our brain by doing these things.<p>Here's a riddle for you: A man has married 20 women in a small town. All of the women are still alive, and none of them is divorced. The man has broken no laws. Who is the man?<p>Most likely if you solved this one, it …

Your Ultimate Summer Camping Shopping Guide

Everything you need for an epic outdoor chill<p>Thanks to an ongoing, billion dollar battle between outdoor brands, fitness companies, and then some, the outdoor equipment industry has never been so crowded. While this is great for shoppers who enjoy variety, the plethora of products available can …

Tip: Build Wide Shoulders With This Superset

You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.<p>Partial/Isolation Superset<p>Like all supersets, …

This Superfood Spice Is Totally Taking Over

Turmeric has quickly become classified as one of those magic superfoods — you know, the ones that you're always hearing about. This spice is …

Superfoods

100 Must-Read Books About Nature

The following list compiles books that deal with the natural world from many vantage points. I have broken them, loosely, into categories. If you are …

10 High-Protein Dinners You Can Make In 20 Minutes Or Less

Coming home after a long day is when all of the Veruca Salt vibes happen. Dinner? Yeah, we want it and we want it now. Sure, a slow-cooked stew or an elaborate chicken dish sounds totally amazing, but sometimes you just don't have the time to throw it all together.<p><b>Get dinner on the table without</b> …

Recipes

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

40 Awesome Cooking Hacks That Will Blow Your Mind

Brilliant DIY ideas for your garden

Do you ever wander outside, take a look at your garden and think that it could do with something extra? Just a small, personal touch that would …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Within Your Mind, Is There a Super Mind? Renowned Scientist Says Yes

<b>Interview with Dr. Norman Rosenthal</b><p>At a time when people everywhere are embracing yoga, meditation and self-development, Dr. Norman Rosenthal's new book, "Super Mind," comes as a welcome guide--not only for the seeker but anyone wishing to achieve peak performance. Dr. Rosenthal, a former 20-year …

Two Fyre Festival attendees just won $5 million for their trauma

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Yellow split pea dhal recipe, from new cookbook about pulses

For decades, Dan Jason of the Salt Spring Seed Company has been growing pulses — like chickpeas, lentils, favas, dried peas and beans — and …