Bel Castillo

8 Flips | 2 Magazines | 1 Follower | @BelCastillo | Keep up with Bel Castillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bel Castillo”

Nicki Minaj Shares Beyonce's Motivational Strategy for 'Flawless' Remix

Minaj also told Hot 97 she would love to collaborate with rapper Remy Ma, who was recently released from prison<p>Nicki Minaj has offered some …

Rap & Hip-Hop

Surface Tension

How to prevent blisters, chafing, black toenails, and other war wounds of running.<p>Your shoes’ worn soles and dirty laces aren’t the only visible cues of the miles you’ve logged. Your skin shows signs of the good (healthy glow), the bad (chafing), and the ugly (blisters). While skin issues certainly …

Four Key Core Exercises For Runners

<i>Reduce the risk of injuries without ever leaving your living room!</i><p>Strong legs are a must for runners, but to become a more resilient athlete making …

Blood Clots in Runners

Exercise lowers clot risk, but doesn't make you immune.<p>A few weeks ago, <i>Canadian Running</i> magazine had an article about a serious health scare for Kelly Wiebe, one of the country's top distance runners. The article is worth a read, but the short version is that he had an undiagnosed blood clot in his …

Runners Termed 'Active Couch Potatoes'

Does sitting at work and in front of the TV cancel some benefits of regular training?<p>New details have emerged from a study of marathoners and sitting time previously reported by <i>Runner’s World Newswire.</i> The study showed that entrants in the Austin Marathon and Half Marathon trained roughly 40 miles …

Marathons

Patty Mills re-ups with the Spurs for three years despite rotator cuff tear

San Antonio Spurs guard Patty Mills (8) drives around Miami Heat forward Chris Andersen (11) in the second half in Game 3 of the NBA basketball …

Carmelo Anthony Update: Texas meetings and the inevitable Knicks?

Will Anthony return home? How did the Texas meetings go? What can the Lakers offer? This and more in your Melo update.<p><b>More Offseason Analysis:</b> …

Basketball