Bekah Smith

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The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

11 Books That Scared Master of Horror Stephen King

<i><br>Author Stephen King | Image: Pinguino</i><p>It would likely take a well written and original horror tale to impress the master of that book genre, Stephen …

Horror

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

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6 Tested and Perfected Canned Pumpkin Recipes

It's pumpkin season! Orange cans of pumpkin purée are everywhere -- put this fall pantry staple to good use with these pumpkin-packed recipes the whole family will love.<p><b>1. Pumpkin Scones with Spiced Pumpkin Glaze</b><p>Perfect for a fall morning with a cup of coffee, these golden-orange scones are packed …

Breakfast

'Super Mario Maker' crushed my dreams of making video games

"Isn't this supposed to be fun?" I asked myself over and over again. I knew the answer was "yes," but I still wasn't having any. I'd been playing <i>Super Mario Maker</i>, a video game that lets you make your own <i>Super Mario Bros.</i> levels and play them on a <i>real</i> Nintendo console, and I was completely …

Jack the Ripper: has Bruce Robinson solved the world's most famous crime?

After 15 years of research, the director of Withnail and I tells Mick Brown he believes he has cracked the most enduring mystery in British criminal history<p>'I honestly think,’ Bruce Robinson says, ‘I’ve nailed the horrible f***er.’ He points to the photograph on the desk. A Victorian gent. …

Digital fitness: the best apps and websites so you can work out at home

This week, I am focusing on Instructor Live, a website that features 10,000 workouts in Pilates, yoga, strength, cardio, post-natal exercise and meditation, all led by experts.<p>I think of this beginner-friendly members’ website as the Netflix of fitness. It costs £5.99 a month.<p>Anyone nervous about …

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Best Horror Movies On Netflix

October marks that time of the year where clowns, ax murderers, and chainsaw massacres are all part of the Halloween pageantry. So if you don’t like women in their underwear getting chased around by serial killing clowns or possessed ex-boyfriends, now is your chance to get out… Because we’re …

Horror

21 Vegetarian Dump Dinners For The Crock Pot

Meat-free eats just got even easier.

8 Thriller novels every novel lover must read

Whenever we talk about reading, we talk about printed form of media, i.e. Books and Novels. Novels cover a wide range of genre and in fact for any …

41 Remarkable Behind-The-Scenes "Harry Potter” Film Facts To Keep The Magic Alive

Mrs. Norris did WHAT to Filch?<p>To find out more about the Warner Bros. Studio Tour in London, head on over to its official website.

Warner Bros

Pixar Fans Rejoice! Netflix's September Lineup Is Exactly What You Need

It’s that time of year again, the long warm days of summer are quickly coming to an end but luckily, Netflix has our backs. While most of us have …

Movies

Every new movie and TV show you can stream on Netflix this week (September 6 – September 12)

It’s that time of the week again, and BGR is bringing you a roundup of the best new Netflix movies and shows for your streaming pleasure. A lot of …

Deliciously Ella: how to eat healthily without breaking the bank

Healthy eating is often associated with a hefty price tag, which is such a shame as it can be much cheaper than buying processed foods. I’ve been eating this way for the past few years and spend less now than I did before I changed my diet – it all just depends on what you buy. So to help you out, …

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

Workouts

The Gentlemen Bastards Unfold Sumptuous Stories Within Stories

Stories within stories: It's a structure as old as, well, storytelling itself. In the Western canon alone, everything from <i>The Canterbury Tales</i> to <i>Hamlet</i> to Italo Calvino's <i>Invisible Cities</i> has played with the idea of nesting narratives within each other. Speculative fiction authors such as Margaret …

Books

Here are the new movies and TV shows coming to Amazon Prime, iTunes, Hulu, and more in September

Below are some of the titles coming to your favorite services in September. Highlights include "Pitch Perfect 2" available for purchase on iTunes and the newest season of "The Mindy Project" launching on Hulu.<p>Check out the rest below:<p><b>iTunes</b><p>"Pitch Perfect 2"<p><b>Available September</b> …

TV

Best quotes from censored or banned 'dangerous books'

From Neil Gaiman to Marcus Zusak to Suzanne Collins to Oscar Wilde, we share some of the best ‘dangerous books’ quotes from novels, authors and campaigners defending our right to read any book we want to, as part of our dangerous books weekend we’re running with Amnesty International<p>A surprising …

Books

How I Became a Bikini Body Builder

Sabrina Mercado, 24, devoted a year to grueling training and life sans simple carbs — all so her body could be judged onstage.<p>I played water polo in college, but after school, I couldn't find a workout routine that fit. I started looking at fitspo on Instagram, and these female bikini athletes had …

Fitness

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

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Bikini bodies: women’s competitive bodybuilding

Alexandra Howard sits in the basement of a Hamilton convention centre eating whitefish out of a Ziploc bag. The makeshift dressing room is packed with dozens of tanned and taut women touching up makeup or pumping resistance bands.<p>Bodybuilding grandmother Mary Dinner competing in the master bikini …

Fitness

The Girl Who Fixed the Umlaut

There was a tap at the door at five in the morning. She woke up. <i>Shit. Now what?</i> She’d fallen asleep with her Palm Tungsten T3 in her hand. It would take only a moment to smash it against the wall and shove the battery up the nose of whoever was out there annoying her. She went to the door.<p>“I know …

5 things Super Mario Maker has already taught me about level design

I’ve had Super Mario Maker for just a few days, so, of course, I already feel qualified to give everyone advice on designing levels. Prepare to get schooled, kids!<p>I’ve made about four-and-a-half courses in Super Mario Maker, and I’ve uploaded three of them. I’m basically Shigeru Miyamoto at the …

The best recent crime novels – review roundup

The Living and the Dead in Winsford by Håkan Nesser; Little Black Lies by Sharon Bolton; In a Dark, Dark Wood by Ruth Ware; Smaller and Smaller Circles by FH Batacan; The Unexpected Inheritance of Inspector Chopra by Vaseem Khan<p>Sadly, Swedish author Håkan Nesser’s excellent Inspector Van Veeteren …

Books

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Ten must-read YA novels you've probably never heard of

Just like adult fiction, popular YA books such as The Hunger Games or Divergent are not representative of the sheer diversity of titles and authors out there. John Hansen, creator of #VeryRealisticYA, explores some of the totally unique YA books you’ve probably not come across but really ought to …

Books