Bekah Orcutt

41 Flips | 4 Magazines | 3 Likes | 4 Following | 3 Followers | @BekahOrcutt | Keep up with Bekah Orcutt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bekah Orcutt”

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

45 of the Most Stunning House Exteriors Ever

Talk about curb appeal!<p>They say it's the inside that counts, but these homes are pretty stylish on the outside too. Whether grand or quaint, these homes are inspiration to step up your curb appeal.

New Jersey

The best microwave mug cake recipes to make in minutes

Many of us have succumbed to the lure of the mid-afternoon microwave cake. There is something satisfyingly indulgent about piling spoonfuls of sugar and flour into a mug, then watching a steaming, sweet-smelling perfectly risen cup come out of the microwave five minutes later.<p>These recipes, from …

20 Treadmill Exercises that Aren't Running

Because anything beats jogging to nowhere.<p>Pin the photo above to save this story for later!<p>There's literally nothing more boring than running on a treadmill. (N.O.T.H.I.N.G!) But you don't have to swear off the whole machine. Instead, put the treadmill to better use with some unconventional and …

Workouts

No Excuses: Training From Home

No excuses! Grab that pan and get started training (forearm hypertrophy) now!<p>It’s the middle of winter and while you might be dreaming about sending …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

What Happens When You Weigh Yourself 15 Times in One Day?

We asked one nutritionist to investigate.

Fitness

Darth Vader actor announces he has dementia

The man who filled Darth Vader's suit for the original "Star Wars" trilogy films, David Prowse, has announced he has dementia in an interview for The Mirror.<p>In the article he said he would have joined the other original cast members in the new "Star Wars: The Force Awakens," but was afraid he would …

10 Kitchen Details That Wow

Inspiration for your kitchen design.<p>From eye-catching wallpaper to stunning lighting fixtures, it's all in the details with these kitchen designs.

Interior Design

Live Like Mr. Darcy In The Massive Estate That Inspired Jane Austen's Pride And Prejudice

Wentworth Woodhouse is twice the size of Buckingham Palace, has 365 rooms, inspired Mr. Darcy's estate in Jane Austen's classic, and could be yours for £7 million<p><i>Photos via Fanpop/Dine</i><p>The super-sized British estate known as Wentworth Woodhouse is reportedly what inspired Jane Austen to create the …

Dining Rooms

Your Favorite Rooms of the Week

See what's trending on Pinterest.<p>See what's popular on our Pinterest boards for the week of November 3, 2014. Follow us on Pinterest for more decor inspiration.

Interior Design

Inside 10 Tastemakers' Fabulous Closets

8 Ways to Decorate with Stripes

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be begging you for the secret to your …

Yoga

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workouts

Bouldering - How to Dyno

<b>Rainbow Rocket, Fontainebleau</b><p><b>The following is an excerpt from the Dynamics chapter of Bouldering Essentials. And while books are great and all they</b> …

How To Deal With Your Gnarly Climber's Hands

Look at these mitts! Our climber hands take some serious beating.<p>Don’t even get a climber started on hand care. We climbers are a pretty obsessive …

8 Incredibly Effective Exercises You Can Do With a Foam Roller

Your favorite fitness prop can help you stretch and strengthen.<p>Everyone loves foam rolling. All you really have to do it lie on a foam roller and it's like a free massage! But the world's favorite fitness prop can also kick your butt (and other parts) in the best way possible. Check out these …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.

Fitness

15 New Ways to Use Dumbbells

They're the only props you need for a full-body workout.<p><i>Prefer to watch workouts in real time? Check out CosmoBody, the new fitness and lifestyle video channel.</i><p>Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them — as long as you know where to start. …

Workouts

More Pumpkin Yum from Disneyland Resort

In case you can’t make it to Disneyland Resort to taste all the delectable pumpkin treats we mentioned in last week’s pumpkin cheesecake recipe post, …

If You Love Starbuck's Cranberry Bliss Bars, You NEED to Check Out This Healthy Alternative

Get your bake on with this easy recipe.<p>If you start your day with one of those delish Cranberry Bliss Bars from Starbucks and are craving another by 3 p.m., we feel you. The good news? There's no need to give up your morning or afternoon treat; just switch it up to this healthier recipe brought to …

Baking

Get Enough Protein! 7 Nights of High-Protein Vegetarian Dinners

"How do you get enough protein?" Good luck finding a vegetarian who's never heard that before. If you want to answer this question without saying a word, share this post. It maps out a weekly dinner plan complete with seven delicious and satisfying high-protein dinners — all offering around 20 …

Healthy Eating

How to Make Healthy Pumpkin Pancakes at Home

Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D.<p><b>Pumpkin Picking</b>Everyone's favorite autumn gourd is ultra high in nutrients: Each serving in this breakfast contains about 85 percent of the recommended daily intake of vitamin A, which supports …

Breakfast

Taking Your Woody to the Next Level: Tips for Setting Up a Rad Home Wall

Several of our readers have requested a post on home walls. The fact is, that as far as the construction goes, Metolius has done a fabulous job of …

All Of The Things You Can Make With A Can Of Pumpkin

As soon as the first, color-turned leaf hits the ground this fall, you will notice cans of pumpkin puree populating the grocery store shelves. The physical cans are hardly impressive; they don't compare when matched up against the gorgeous gourds their contents are made from.<p>But these cans deserve …

9 Amazing Pumpkin Recipes

Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes

Breakfast

The Most Hilarious Cookbook Commercial You've Ever Seen

The curse-happy creators of Thug Kitchen aren't just funny-as-hell. They also know their way around a kitchen. Check out this recipe for roasted cauliflower tacos:<p><b>Roasted Beer and Lime Cauliflower Tacos with Cilantro Coleslaw</b><br>3/4 cup beer<br>1/4 cup vegetable broth<br>1 Tbsp lime juice<br>1 1/2 tsp tamari<br>1 1/2 …