Bekah Conley

7 Flips | 2 Magazines | 20 Likes | 1 Following | 1 Follower | @BekahConley | Keep up with Bekah Conley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bekah Conley”

6 Ways to Get Leaner, Stronger and Healthier This Spring

After a few months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different -- something lighter, brighter and more active. Fortunately, just about the time soups, sweaters, and snow are getting on your last nerve, spring shows up. And not a …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …


Authorities Cite Heavenly Skier for Skiing Out of Bounds

Stateline, NV – Officers with the Douglas County Sheriff’s Office in Nevada have cited a skier with leaving the boundaries of Heavenly Resort at Lake …

A School - Helicopter Rescue Swimmer: A Rough Road


Do you have what it takes to be a rescue swimmer?


USCG Rescue Swimmer AST A-School