Beibz Arpon

14 Flips | 2 Magazines | 4 Likes | @BeibzArpon | Keep up with Beibz Arpon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beibz Arpon”

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Sugar & Diabetes: What Even Young, Fit People Need To Know

November is Diabetes Awareness month, and although most people are aware of the disease, for many it’s still a somewhat abstract concern. Diabetes is …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Porridge could be key to a long and healthy life, says Harvard University

Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found<p>A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart …

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

Nutrition

Heart-Healthy Power Dish

Makes 2 servings<p>Ingredients<p>2 tbsp olive oil<br>• 1/2 tsp red pepper flakes<br>• 4 cloves garlic, finely chopped<br>• 3 cups diced tomatoes<br>• 3/4 cup low-sodium vegetable …

Studies show that turmeric can be as effective as 14 pharmaceutical drugs

Turmeric and saffron are the two prominent spices used in South Asian and Middle Eastern dishes including Persians and Indians. Persian saffron and …

10 Benefits of Grapefruit You May Not Know

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Time Management

5 Health Benefits of Being an Early Riser

Set your alarm, then start reaping the rewards.<p>You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the …

Sleep

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen …

Dr Oz Diet Secrets

Dr Oz Diet Secrets for quick weight loss with simple methods and fast diet plan. Dr Oz Diet known has gained a lot of popularity lately. Why is that? Because it works!<p>I know there are always secrets to any type of diet. What are some of the secrets that are hidden within the Dr. Oz diet? How can I …

Why our colons are happy homes for bacteria - Futurity

CALTECH (US) — Biologists have figured out how it’s possible for some beneficial gut bacteria …

7 Reasons Why The Day Should Start With A Glass Of Lemon Water !

Morning lemonade not only boosts immunity but also helps in hydration and alkalization. Also has a great effect on the digestive tract. Try it,every …