The Epoch Man

18 Flips | 5 Magazines | 1 Like | 2 Followers | @BeginYourEpoch | Unleash your inner badass. http://theepochman.com

This is the hardest workout move you’ve never tried

Here’s a fun fall fitness goal for you: learn to “gallop.”<p>It’s a term you’ve probably never heard before in a workout context, since the unique …

14 Uncommon Habits That Contribute to Success

<i>What are some uncommon habits that contribute to success?</i><p><b>1. Sacrificing important things.</b> In the end, we all only have 24 hours in a day. To reach …

12 Morning Routines of a Badass

High-performing individuals will tell you that they attribute part of their success and productivity to invigorating and healthy morning routines.<p>The …

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

How changing one tiny habit allowed me to build my wealth

In my teens and early 20s, social anxiety was wrecking my life.<p>I couldn't go out and feel comfortable around people without drinking, so I drank.<p>Now, alcohol can lead to a lot of cool stuff, but for me it was a crutch and I needed help.<p>So one day I drove to Barnes and Noble (this was before Amazon …

9 Strength Training Benefits Besides Adding Muscle

<b>Fact:</b> You will not get meatheadedly buff simply by strength training. It takes a serious effort to add mass. Not only do you need to lift heavy …

What Does Success Mean to You?

<i>“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” -Anne Sweeney</i><p>What does success look like? …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Training Articles<p>Nine Rules For Mastering The Squat For Leaner, Stronger Legs<p>The squat. That wondrous exercise that will make everything about your …

Tip: Use This Trick to Hit Squat Depth Every Time

If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

Workouts

A Navy SEAL's Secrets to Leading With Confidence and Projecting Power | Inc.com

As a former Navy SEAL, I have always tried to apply the leadership lessons we learned in training and tested in battle to growing high-performance teams in the business world. At the end of the day, leaders in any environment are either effective or ineffective. They are either driving the team …

America’s Best Little Beach Towns

Tucked between popular Monterey, Pebble Beach, and Carmel, this quiet town is more famous for its butterflies and stray deer than its tourists. You …

This Is The Most Likely Reason Why You Feel Successful But Still Aren’t Happy

Most of our successes fall into one of three categories, and we can rarely have all of them at once.<p>“How can I succeed?”<p>It’s a question many of us ask ourselves and have trouble answering. Because what is success, anyway? Is it writing a book and selling a million copies? Winning awards? Or just …

Unleash the Power of Self-Talk

“I’m Tony Montana! You fuck with me! You fuckin’ with the best!” I would call that a good form of positive self-talk. Yell that in front of a mirror …

Top 25 Food Choices For High Performance Athletes

<i>By Pat Ivey, MSCC, and Joshua Stoner, MSCC</i><p>Proper nutrition is essential for physical development and athletic performance. Consider the physical …

Nutrition

Stop Getting Ripped Off on Your Eggs

When you go to the grocery store, you are there to purchase food, not to do puzzles. Personally, I’ve wasted plenty of time looking at egg cartons, …