Beeznitz

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These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Workouts

Improve Your Iron Consistency with One of Butch Harmon's Favorite Drills

If you want your irons to fly with that nice, high trajectory you see from good players, Butch Harmon says you have to learn how to shift your weight back and through the ball. A proper weight shift will help you hit down on the ball, which is far more effective in creating good, consistent contact …

Golf

Want to Hit Driver Better? Think Shoulder Angle and Full Turn

The driver is different than other clubs because to hit driver well, the low point of your swing should be further back than with other full-swing clubs. “The low point of the swing needs to be behind the ball, so the club is traveling in an upward direction and launches the ball without a lot of …

Hit A Draw In 5 Minutes

Just about every middle-handicapper I play with in a pro-am is trying really hard to erase that left-to-right shot. I don't blame them. Who wants to hit a slice? My normal shot is a draw, which to me looks like a straight shot that just moves a little left at the end. A right-to-left shot really …

Here Are The Most Popular Alcoholic Drinks In Each State, According To People Who Live There

What are YOU drinking?<p><i>Note: Submissions have been edited for length and/or clarity.</i>

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Sugar Alcohols: Good or Bad?

For many decades, sugar alcohols have been popular alternatives to sugar.<p>They look and taste like sugar, but have fewer calories and fewer negative …

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

Do you have any old slides that you want to scan? Here is my cheap and easy way to do it at home

A couple months ago, we had a family friend who got a hold of some really old family photos. She came over and asked me if there was any way that I …

Photography

Edible Unicorn Poop Candy

When you’re in the mood for something sweet, treat your tastebuds to the unrivaled goodness of some edible unicorn poop candy. Each 1/2 pound bag …

Krispy Kreme Jelly Bean Gift Box

Ensure you always fall short of your weight loss goals by treating yourself to this Krispy Kreme jelly bean gift box. Each box comes filled with 5 …

The 20 Best Netflix Original Movies

The platform's put out daring documentaries, riveting dramas, and quality comedies. We ranked the best of 'em by their Rotten Tomatoes Critic</i> …

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

7 Netflix Original Movies That Are Worth Seeking Out

The streaming giant doesn't always make it easy to find the gems in its catalog, but that doesn't mean we can't help you dig them up.<p>Last week, in …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Workouts

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Workouts

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diabetes

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

22 Metabolic Moves That Will Get You EXTREMELY Shredded | Men's Health

It’s called … you guessed it:<p>22 Metabolic Moves That Will Get You EXTREMELY Shredded!<p>Here are the exercises that appear in the video above:<p>1. Triple squat jump<br>2. Rotational spider jump<br>3. Seesaw elevated lunge<br>4. Lateral lunge to lateral slide<br>5. Miniband skater jump<br>6. Dumbbell pause front squat with …

Trying to lose weight? Don’t forget alcohol calories

<i>Is it advisable to completely stop drinking alcohol if I want to lose weight? I've noticed people who do drop weight quickly. Can I lose weight without giving up alcohol?</i><p>For many people, going alcohol-free for the month of January is viewed as a way to recover from December's excesses and, in the …

Nutrition

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Hollywood’s Highly Effective Fat-Loss Diet

I will let you in on a little secret:<p>Paleo diets can work. Low carb diets can work. Flexible diets can work. Intermittent fasting can work. High carb …

10 Minute Photo Keepsake Ornaments

<i>Trim the tree with these 10 minute photo keepsake ornaments. They take no time at all to make and it will mean so much to fill the tree with family</i> …

Crafting

This Fitness Blogger’s Progress Is Proof That A Little Meal Prep Can Go A Long Way

When Luxembourg fitness blogger Nessa sets a goal, she sticks with it. Nessa, of the Instagram account Nessa Sphere, never had to worry about her …

Fitness

27 Men's Style Charts That'll Help Every Man Look Good AF

Go forth and look sharp.