Beerinder

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33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Self-improvement

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

The Brain

What's the best way to treat lower back pain? Here's what the science says.

Hint: It's not painkillers, bed rest, or surgery.<p><i>Welcome to</i> Dear Julia<i>, a weekly column where readers can submit everyday health questions on anything from</i> <i>running versus walking</i> <i>for exercise to the science of</i> <i>over-the-counter</i> <i>painkillers. Julia Belluz will sift through the research and consult with</i> …

National Geographic Travel

DNA carries traces of past events meaning poor lifestyle can affect future generations

Scientists now know that our DNA is being altered all the time by environment, lifestyle and traumatic events<p>Genetic faults caused by trauma, poor lifestyle or environmental stress can be passed down to future generations, scientists at the University of Cambridge have discovered.<p>Previously large …

Nutrigenomics: The Diet That Can Change Your DNA

Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds and bodies through scientific evidence. In this two-part series, I delve into the latest science behind diet and exercise and how they are ultimately …

High Fiber

Healing & Spirituality | 13 Buddhist Antidotes to Anger

Home > Healing & Spirituality<p>13 Buddhist Antidotes to Anger<p>Source: http://www.peaceful-traveler.com/Buddhism/life/, April 2, 2015<p>Here is a summary of …

Can you be spiritual without being religious? 'There are many paths to enlightenment'

What’s it like to lead a life that’s spiritual, but not traditionally religious? Answers vary, but perhaps not as wildly as one might expect.<p>A recent TODAY survey indicated that 77 percent of participants see a difference between religion and spirituality, with more than 70 percent of respondents …

Spirituality

How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”

“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Meditation

Pre-Workout Nutrition: How to Maximize Your Chance to Burn Fat

<b>By Ori Hofmekler</b><p>I'd like to set the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and …

Becoming Spiritual: A Story of Kundalini Awakening.

In March of this year I packed my belongings, left my London job, career and life behind me and went to India to “find myself” and to “heal …