BeeShahroney

247 Flips | 5 Magazines | 1 Like | 8 Following | 1 Follower | @BeeShahroney | Keep up with BeeShahroney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “BeeShahroney”

Why It Really Matters What Time Of Day You Work Out

By Corrie Pikul<p>You can schedule your workout to help you reach your goals faster, better and more efficiently -- without any extra time or effort.<p>You want to: Lose weight<p>You should try: Early morning<p>Research from the American Council on Exercise has shown that people who exercise soon after waking …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

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Sculpted to the Core: Kate Hudson's Pilates Workout

Get firm abs and a butt to match with our November cover star's 4 favorite Pilates moves<p>1. Roll Up<p>A<p>B<p>C<p><b>A.</b><p>Lie faceup with arms extended overhead, palms …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

14 Delicious Things To Make With Extra Takeout Rice

As the temperature drops, delivery menus look better than ever. Here are some ways to teach your old rice new tricks.

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

How to Make Perfect Scrambled Eggs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Three ways to get your perfect scrambled eggs -- whatever your version of perfection may be.</i><p>Scrambled eggs and toast: sounds like an ascetic breakfast, …

7 Ways to Keep Your Breasts Healthy

Must-know changes and early-detection methods<p>Protect Yourself<p>When it comes to young women and breast cancer, there's good news and bad news. The good: Their chances of having the disease are much lower than an older woman's. The bad: If cancer does strike, it can be more aggressive, says Debra …

October will be another great month toward HEALTH! #fitness #fitforlife

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Put Down That Energy Drink!

Need a boost? 9 natural ways to feel more energized<p>Tempted to recharge by downing an energy drink? Look elsewhere for your "wings," according to experts who've studied the effects of these beverages. There's little evidence that energy drinks have unique performance-enhancing powers—beyond making …

12 Pieces Of Gear That Will Make Your Home Gym Epic

Bye, stanky gym locker rooms.<p>It’s almost too easy to come up with excuses to skip the gym: It’s too far away, it smells like B.O. and dirty socks, too many people are mirror flexing for Instagram, the meatheads in the weight room are too intimidating… If you’re actively looking for a reason to bail …

Is It Safe to Lift While Pregnant?

Why one woman is getting a lot of flack for her prenatal exercise routine<p>You know that you shouldn’t stop exercising when you’re pregnant, but the social media world went crazy after pictures of a pregnant woman lifting 75 pounds surfaced on Facebook. Lea-Ann Ellison’s pics have generated more than …

Choosing Your Wedding Colors | The Ultimate Guide! Still on the hunt for the perfect wedding colors? Well, you're in luck because I'm pretty sure I've put together just about every color palette imaginable. From the bright and bold to the prettiest of pastels, The Perfect Palette has you covered. Just follow these simple tips and you're sure to find your 'perfect palette!' http://www.theperfectpalette.com/2013/10/choosing-your-wedding-colors-ultimate.html

NEW ON THE BLOG ~ The Ultimate Guide for a Colorblock Wedding http://www.bellethemagazine.com/2013/10/the-ultimate-guide-for-colorblock.html Photography: Wedding Photojournalism by Ron Soliman

20 Things All Women Should Do Before Getting Married

<i>Written by Maressa Brown on CafeMom’s blog, The Stir.</i><p>Growing up, we all imagined what our life would look like once we hit the big 3-0, once we had kids, or once we got married. There's a lot to love about reaching all of those milestones. But as I reach them, I'm realizing more and more that I …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile