Bedellharvard

160 Flips | 15 Magazines | 25 Likes | 9 Following | 5 Followers | @Bedellharvard | Keep up with Bedellharvard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bedellharvard”

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

How Complaining Rewires Your Brain For Negativity

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable--such as smoking or eating a pound of bacon for breakfast--complaining isn't good for you.<p>Your brain loves efficiency …

The Productivity Guide: My Best Productivity and Time-Management Strategies

What is Productivity?<p>Let's define productivity. Productivity is a measure of efficiency of a person completing a task. We often assume that …

Listen Up! These 6 Podcasts Will Make You Smarter About Money, Startups, Tech and More | Inc.com

Credit the mass proliferation of smartphones, the breakaway success of shows like Serial and NPR's Fresh Air, or the retro radio quality of the format , but Americans are now more obsessed with podcasts than ever. More than 57 million Americans now listen to at least one podcast per month, …

Self-improvement

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

New research is increasingly discovering the benefits of physical exercise for the brain.<p>Devoted to solving intricate physiological questions about the brain for almost her entire adult life, Wendy Suzuki, a neuroscientist at New York University, was proud of her work. But the long hours dedicated …

The Brain

How to Transform Your Stress Into Insane Productivity, According to Harvard Psychologists

Stress is sometimes unavoidable — here’s how to turn it into your best friend.<p>We know that stress is bad for us, and that it causes everything from …

You only have one day to save big on 4 iPhone flash drives up to 128GB

Apple’s new iPhone 7 and iPhone 7 Plus have twice as much storage as last year’s iPhone models, but storage on mobile devices is a lot like money: …

What your handwriting says about your personality

Mike Nudelman/Business Insider<p>Graphology, the science of analyzing handwriting for personality traits, has been around since the days of Aristotle.<p>Today, it's used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to …

10 Scientifically Proven Ways to Be Incredibly Productive

Of course you do. So here's how.<p>I absolutely believe in the power of hard work. Like Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>That's basically my mantra: I may not be as talented, or educated, or …

Use Your Body Language to Be More Powerful | Men's Health

9 Ways to Use Your Body to Get Promoted (Without Seducing Your Boss)<p>It’s all about how you sit, stand, and use your hands<p>Shutterstock<p>If you find yourself being passed over for raises or ignored in business meetings, you might want to blame your body language. Your posture, eye contact, and other …

How To Organize Your Life By Priority And Not Urgency

Lists, notes, follow-ups, calendars — these are all great tools to manage your ever-growing list of things you need to accomplish on a daily, weekly, …

Time Management

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Body Language

25 Small Life Changes That Create Lasting Success | Inc.com

<i>What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Start before you're ready.</b> I spent 4 minutes and 12 seconds trying to craft a perfect introduction to this article. But you're …

Selling

10 Research-Proven Tricks To Seem Smarter Than You Are

It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i>you are is just as important as how smart you actually are.<p><i>"I not only use all the brains that I have, but all that I can borrow." -Woodrow Wilson</i><p>Much of how you do in life comes down to …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

7 of the Most Interesting Podcast Episodes About Productivity We've Ever Heard

Bookmark these podcast episodes about productivity for productivity advice, tips, and tricks from experts and successful people.

Success

A Map Of How Emotions Influence Our Lives, Commissioned By The Dalai Lama

When the Dalai Lama teams up with a top psychologist, who teams up a top data viz firm, you get the Atlas of Emotions.<p>The five circles slowly pulsing on my screen are meant to visualize the entire core of human emotion. Fear. Disgust. Anger. Sadness. Enjoyment.<p>Reductive? Yes. But that’s exactly the …

The Nine Types of Intelligence Every Person Has

When you think about it, intelligence is a fairly broad term. Most of us are completely sharp in some areas but dull in others. Psychologist Howard …

Why Every Billionaire Invests in Real Estate

This guide is going to show you some of the reasons you should be investing in real estate--and not just in startups.<p>If you are someone who is looking to invest money, you may think one good option is to look at startups. However, there are also compelling reasons to be investing in real estate, …

How to Trick Your Brain Into Conquering Fear, According to This Top Harvard Professor | Inc.com

Social psychologist, Harvard Professor, author and public speaker Amy Cuddy delivered a phenomenally popular TED Talk in 2012, sharing how clear, nonverbal techniques can liberate an individual from anxiety riddled moments with a strategic change in body position. But, the TED Talk is only one of …

Public Speaking

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

From sunsets to waterfalls to starry skies, the 9 most relaxing videos on YouTube

There’s more to YouTube than just vlogs, pranks, and pop song covers done on guitar. YouTube might be the source of your entertainment, but when you …

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Psychology

The Final Days and Deals of Aubrey McClendon

The night before Aubrey McClendon died, the oil-and-gas pioneer was expected at a private dinner here with potential business partners. Among them: …

WATCH: Disabling IPhone Animations Can Actually Speed Up Your Device

Just one little tweak makes your iPhone feel brand-new again!<p>Compared to desktop computers, iPhones run very lean and very mean, but that's not to …

The 80/20 Rule And How It Can Change Your Life

What is the 80/20 Rule and could it actually make 80% of your work disappear?<p>If you’ve studied business or economics, you’re well familiar with the power of the Pareto Principle.<p><b>The Man Behind The Concept</b><p>Vilfredo Federico Damaso Pareto was born in Italy in 1848. He would go on to become an …

Time Management

I Meditated For 365 Days Straight. Here's What Happened

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing …

Meditation

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …