Becomiso

9 Flips | 1 Magazine | 3 Following | 1 Follower | @Becomiso | Keep up with Becomiso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becomiso”

How does meditation actually work?

Neuroscientists are researching centuries-old Buddhist mindfulness techniques and their effects on the brain<p><i>Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.</i><p>This line from Herman Hesse's 1922 novel <i>Siddhartha</i> came …

What Does a Truly Transcendental Mind Look Like?

Christina Sarich, <i>Staff Writer</i> <b><br>Waking Times</b><p>Dr. Ramesh Manocha, a medical doctor and researcher of the meditative sciences has recently pointed out in a …

No queremos una 'Europa alemana'

La UE no está concebida para que uno lidere y los demás le sigan, pero se están imponiendo estereotipos nacionales contra los que hay que luchar y …

¿Se puede adelgazar mientras dormimos?

El insomnio se asocia con un aumento del perímetro de la cintura de 6,7 centímetros en los hombres y de 5,4 en las mujeres.<p><b>01. El peso de las hormonas</b><p>…

Exercise Doesn't Just Help Shed Fat — It Changes How Fatty Tissue Works

Exercise works its magic in many ways. It improves the power and efficiency of the heart; it boosts the release of certain neurotransmitters (the chemicals nerve cells use to talk to each other); and it stimulates cells' garbage-disposal machinery. Now a group of researchers led by Charlotte Ling …

The Secret To Finland's Success With Schools, Moms, Kids — And Everything

My cousin's husband gets 36 vacation days per year, not including holidays. If he wants, he can leave his job for a brief hiatus and come back to a guaranteed position months later.<p>Tuition at his daughter's university is free, though she took out a small loan for living expenses. Its interest rate …

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …