Re13A_m

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Satiety hormone leptin plays a direct role in cardiovascular disease in obesity

While high levels of the satiety hormone leptin don't help obese individuals lose weight, they do appear to directly contribute to their …

Softball Hitting Tips: Batter's Box Routine - Amanda Scarborough

St. Louis hospital ditches the bed, to help kids recover faster

The opening bars of Whitney Houston’s “How Will I Know” echo through a bustling therapy gym as 13-year-old Courtney Turner practices her physical …

5 Back Workouts That Will Transform Your Physique

5 Back Workouts That Will Transform Your Physique

How to pack on muscle with eccentric exercise

If you're the typical gym-going dude, there's a pretty good chance you've heard the term "eccentric exercise" tossed around. Sounds like a fancy …

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

Workouts

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

How Much Sitting Is Too Much Sitting? The Difference Between Too Much Sitting and Too Little Exercise

Google entries for the search terms "sitting health" outstrip hits for Angelina Jolie, Hilary Clinton, Brad Pitt and climate change. How does something as unsexy as sitting, the absence of activity, get celebrity status?<p>Sitting has elbowed its way past all other bad behaviors and become public …

Sitting

Pain Science and Sensibility Episode 1: Self-efficacy and Fear of Movement in Chronic Back Pain

In the first ever episode of the Pain Science and Sensibility Podcast Sandy and Cory explore a recent research article on self-efficacy and fear of …

Back Pain