Becky Andres

124 Flips | 4 Magazines | 6 Following | 1 Follower | @BeckyAndres | Keep up with Becky Andres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky Andres”

9 Navy SEAL Sayings That Will Improve Your Organization's Ability To Lead Change

The week before last, I posted an article titled “9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization.” It has been so wildly popular that I decided to write a follow-on piece related to leading organizational transformation – a topic relevant to every company …

20th Century

How to Make the Crispiest Roast Chickpeas

They're a perfect beach day snack<p>Summer is the season of snack breakfasts. It's nice out early, and sometimes you want to get to the beach (or park …

Trump says the 20-foot-tall angry-baby blimp flying in London makes him feel 'unwelcome'

President Donald Trump said he felt "unwelcome" in London after its mayor, Sadiq Khan, permitted a 20-foot-tall angry "Trump Baby" blimp depicting him to be flown during his visit to the UK this week.<p>"I guess when they put out blimps to make me feel unwelcome, no reason for me to go to London," …

Evidence of an early projectile point technology in North America at the Gault Site, Texas, USA

M. B. Collins, D. J. Stanford, D. L. Lowery, B. A. Bradley, in <i>Paleoamerican Odyssey</i>, K. E. Graf, C. V. Ketron, M. R. Waters, Eds. (Center for the …

Time To Call Trump By His Real Name -- Economic Traitor

It’s high time we called Trump by his real name – <i>traitor</i>, perhaps our country’s worst traitor ever. I speak not of his attack on our allies, his appeasement of our adversaries, his assault on the press, his coddling of racists, his repulsive misogyny, his rampant corruption, his terrible cronyism, …

Tariffs

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Documentaries

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Homemade DIY Taco Seasoning Recipe

Snacking at home on repeats with friends? I am sure tacos, nachos and chips are your favourites then, right? To make your snacking hour more …

Cooking

The Best Beaches in Southeast Asia, by Country

Paradise has a bad reputation in Southeast Asia. It’s been more than 20 years since Alex Garland’s <i>The Beach</i> first sent scores of backpackers along …

7 Gmail Secrets From a Former Google Employee

My first day at Google in 2011 felt a bit like joining Hogwarts: you’re excited and not entirely sure what you’ll be doing!<p>I was happy to do anything …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

How to Set Up a Backdoor Roth IRA

You may think a high income will shut you out of Roth IRA eligibility, but there’s another way in: a backdoor Roth IRA. And it can save you thousands …

Retirement

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

The 5 best apps to start investing with little money

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Acorns<p>Investing can be a confusing and intimidating activity to get involved with. The future payoff is worth it, but first-time investors …

Investing

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

3 Holiday Treats Packed With Superfoods (Including No-Bake Cookies!)

These tasty sweets come bundled with antioxidants.<p>When you think about holiday treats, you probably don't think nutrients—but Christmas cookies, …

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

Healthy Eating

How to Make Your Forehead Wrinkles Disappear for Good

These expert-recommended products get rid of forehead wrinkles fast.<p>No matter how diligently you take care of your skin, fine lines happen to everyone. It’s hard to know exactly how to get rid of forehead wrinkles, and unless you have an aging portrait in your attic, <i>The Picture of Dorian …

Anti-aging

30 Must-Read Books

If there were one list of absolute must-read books, what would you put on it? We asked 31 noted authors that question; here are their picks.<p>1 of</i> …

Books

22 Recipes to Make with Your New Instant Pot

Congratulations! Santa was good to you and now you've got a brand-new Instant Pot to fool around with in the new year. So now you're probably …

Today's Workout 118: The Swiss ball circuit to forge your core

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

The Top 5 TED Talks About Project Management

I’m a big fan of business books.<p>Why do I love these books so much, especially when there’s a host of textbooks readily available with case studies, …

Stop Wasting Money - Nutrition Supplements that Actually Work

by |<p>Since the dawn of athletics, humans have been looking for every advantage possible to enhance performance. From the ancient belief of harnessing …