Becky Andres

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The 5 best apps to start investing with little money

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Acorns<p>Investing can be a confusing and intimidating activity to get involved with. The future payoff is worth it, but first-time investors …

Investing

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

3 Holiday Treats Packed With Superfoods (Including No-Bake Cookies!)

When you think about holiday treats, you probably don't think nutrients—but Christmas cookies, bites, and chocolate balls can be a great opportunity …

60 Uplifting Quotes to Read When You are Having a Bad Day

<b>Keep smiling because positivity attracts positivity.</b><p>When you feel your day is not going as expected, don’t let worries hover in your mind. Take a few …

19 Protein-Packed Dinners That You'll Actually Want To Eat

So your stomach isn't making a fuss while you're trying to go to bed.<p>Okay, go for it!<p><i>All nutritional information was calculated using this calculator at Very Well.</i>

How to Make Your Forehead Wrinkles Disappear for Good

These expert-recommended products get rid of forehead wrinkles fast.<p>No matter how diligently you take care of your skin, fine lines happen to everyone. It’s hard to know exactly how to get rid of forehead wrinkles, and unless you have an aging portrait in your attic, <i>The Picture of Dorian …

30 Must-Read Books

1 of 30<p><i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>Advertisement<p>2 of 30<p><i>A House for Mr. Biswas,</i> by V. S. Naipaul<p>3 of 30<p><i>A Tale for the Time Being,</i> by Ruth …

22 Recipes to Make with Your New Instant Pot

Congratulations! Santa was good to you and now you've got a brand-new Instant Pot to fool around with in the new year. So now you're probably …

Today's Workout 118: The Swiss ball circuit to forge your core

No, that Swiss ball lying in the corner of your gym isn't just for stretching—or sitting on while you have a pre-workout chat with one of your …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

Meditation

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Harvard Medical School

Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

Investing

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

The Top 5 TED Talks About Project Management

I’m a big fan of business books.<p>Why do I love these books so much, especially when there’s a host of textbooks readily available with case studies, …

Project Management

Stop Wasting Money - Nutrition Supplements that Actually Work - Cody Miller

Since the dawn of athletics, humans have been looking for every advantage possible to enhance performance. From the ancient belief of harnessing …

Money

www.healthyfitadvice.com

Introducing the 21 Must-Read Books for Fall

New Zadie Smith and Tana French, incandescent debuts, and personal stories of love and hate.<p>Fall is a blockbuster season for books, which fits nicely with our plans to curl up inside while the leaves are falling. Literary mainstays like <b>Zadie Smith</b> and <b>Ann Patchett</b> are back with brand-new offerings, …

What Are BCAAs—and How Do They Affect Your Workouts?

Are BCAA benefits legit?<p>What if there was a secret sauce that could help you recover faster from your workouts—so you could crush it even harder next time? Well, that pretty much already exists—we're talking about BCAAs, or branched-chain amino acids. If your workouts are intense—say a grueling …

The 14 Best Ways to Eat an Egg

You know they’re nutritious. Now make them even more delicious

Recipes

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Bodyweight Exercise

The 1,000 Calorie Workout - Sketchy Sloth | The one and only portal for Sloths

Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving …

Genius, 5-Ingredient Fried Chicken—Without the Frying

Judy Hesser doesn’t mince words. “I used to pan-fry chicken, but it's a pain in the neck to clean up all that grease.”<p>She’s right! So she doesn’t do it anymore—because decades ago, Judy (you might know her as Amanda’s mom) learned a better way, though it came without measurements, through word of …

Cooking

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

10 Smart and Frugal Uses for Epsom Salt

The next time you're at the store, pick up a bag of epsom salt. These inexpensive crystals won't only ease your aches and pains in a warm bath — …

Frugal Living

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

Exercise

Can Diet Accelerate the Development of Alzheimer’s Disease?

The Western diet or the standard American diet has been recognized as one of the most common food diets in the world. An increasing number of studies …

Dementia

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books