Becky

59 Flips | 1 Magazine | 21 Likes | @Becky60b6 | Keep up with Becky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becky”

17 Inspirational Personal Growth Quotes from Some Truly Exceptional People | Inc.com

From the day we are born, we grow. And as we get older we not only grow physically but mentally and spiritually as well. We all need support and motivation to help with this journey we call life and inspirational quotes can often help us find our true calling.<p>Here are 17 inspirational quotes to …

Motivation

51 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is full of so many great products — but there's just no way you can see them all, no matter how many packages get sent to your house on the …

Skin Care

Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

Special Forces

12 30-Day Challenges That Will Change Your Life

Get yourself on a fresh track in just a month.<p>For some people, the best way to change a habit is with baby steps. They start incredibly small to avoid terror and procrastination and gradually work their way up from there.<p>But others are more the dive-right-into-the-cold-water type. For these folks, …

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Why does North Korea hate the United States? Let’s go back to the Korean War.

By Anna Fifield<p>Bureau chief<p>SEOUL — Any day of the week, the North Korean propaganda machine can be relied upon to spew out anti-American vitriol using some formulation of “imperialist” and “aggressor” and “hostile.”<p>The Kim family has kept a tight grip on North Korea for some seven decades by …

North Korea

4 Signs to Immediately Identify Someone With True Emotional Intelligence

Imagine the immense possibilities of working with a team that possesses these traits.<p>In a recent report, top human resources officers from global companies were asked what they see as the 10 job skills required by the year 2020 for workers to thrive.<p>One of those critical skills for success that …

7 Unique eLearning Sites to Learn Something Different

Dear Mr. Google, how can you find me something newThe post 7 Unique eLearning Sites to Learn Something Different appeared first on iamwire.

Just 14 days of physical inactivity can raise risk of chronic disease

It is well established that a lack of exercise can raise the risk of chronic disease, including type 2 diabetes and heart disease. New research, …

Diabetes

Is Your Workout Actually Aging You? Here's How to Tell

We know that exercise is one of the best possible things you can do for your health, but it turns out it can also work wonders when it comes to …

10 Powerful Life-Altering Things You Need to Do Alone

Pivotal things that only you can decide<p>There are many major decisions in life where you should consult the wisest people you know. There are other, profound things you need to do on your own.<p>Your success hinges on being able to trust your personal intellect and intuition. Looking to your own …

Top 10 Must-Read Mindfulness Books Of All Time

You’ve probably heard before that a book can change your life. This phrase couldn’t more relevant than to a book about mindfulness. Practising this …

Meditation

A simple system helped me to stop obsessing over work and start prioritizing my family

In my twenties, I was a lean, mean productivity machine. I created an alternative shorthand keyboard on my Blackberry to reduce my keystrokes by 80%. I devoured audiobook biographies of Steve Jobs and other great leaders by listening to them at 2.5x normal speed. I even optimized my workouts by …

Listening to Depression: Your Pain Can Be a Guide to Change and Healing

<b>“These pains you feel are messengers. Listen to them.” ~Rumi</b><p>My first diagnosis of depression came at the age of fifteen. Depression runs in my …

New York City

Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

Meditation

Is It True Love, or Low Self-Esteem?

Losing yourself in a relationship, becoming “we” instead of “me,” can feel like the ultimate expression of romantic love. But it’s not always the …

Self-esteem

10 Simple Reasons it’s Time to Let Go

Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship …

Health

20 Questions to Ask your Teen to Get To Know Them

You may have been forewarned all of your parental life, as to how the teen years will go. Sure they are trying. Your child is no longer a child yet …

The world’s finances are looking quite frightening right now – here’s how you can understand what’s happening

The curse of the financial news article is the “big number” presented with little or no context.<p>The objective is often less to inform than to …

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

How to Get an Ivy League Education--for Free

Ivy league schools aren't the only place to get a top quality education.<p>Ivy league schools like Harvard and Yale are the holy grail for young, idealistic students on their way into the real world.<p>But they definitely aren't the only place to get a great education.<p>In fact, the movement towards more …

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

11 Brilliant Sex Tips From Yoga Instructors

Go with the ~*~flow~*~ to have more fun in bed.<p>Like cheerleaders and gymnasts, yoga instructors often have to field the innuendo-laced question, "How flexible are you?" Yes, they're usually pretty flexible. But — because you know this is what the asker was implying — that's not the only reason …

7 Powerful Habits That Make You More Assertive

Everyone wants to be more confident, but not everyone knows how to be assertive. Assertive falls right between passive and aggressive. If you’re …

Changing Your Life with a Sustained Meditation Practice

Inviting mindfulness into your life is a transformative experience. You regain control of tough to manage emotions like anger, despair, and frustration. It's like you come to this realization that your mind is a vast and open field in which anything is possible, and don't mistake that for sweet …

Mindfulness

10 Spiritual Reads That Are Basically Portable Life Coaches

If you're in need of some serious holistic wisdom but can’t <i>quite</i> afford a life coach, these spiritual reads can serve as your levitating guru. …

Spirituality

10 legit ways to make your wife happy every day

You've probably heard that a happy wife equals a happy life. So what can you do each day to make sure your wife — and your life — is happy? Here are …

Relationships